Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility. Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.
Date(s)
Day(s)
Time
Code
Date: Jul 20 (9 weeks)
Day(s): Mon
Time: 12:00 pm - 1:00 pm
Code: 20T3/CP08 - ZOOM CLASS
FREE
Apply now
Date: Jul 25 (5 weeks)
Day(s): Sat
Time: 11:45 am - 12:45 pm
Code: 20T3/CP28
FREE
Apply now