Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.
Mini balls and resistance bands used in some classes.
Date(s)
Day(s)
Time
Code
Date: Apr 24 (10 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 21T2/CP23
Cost:$122.00
Pay online
Pay by Credit Card or PayPal
Concession:$110.00
Pay online
Pay by Credit Card or PayPal