Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.
Mini balls and resistance bands used in some classes.
Date(s)
Day(s)
Time
Code
Date: Oct 5 (4 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 20T4/CP15 - ZOOM CLASS
Cost:$25.00
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Date: Oct 7 (4 weeks)
Day(s): Wed
Time: 11:00 am - 12:00 pm
Code: 20T4/CP16 - ZOOM CLASS
Cost:$25.00
Pay online
Pay by Credit Card or PayPal
Date: Oct 10 (4 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 20T4/CP17 - ZOOM CLASS
Cost:$25.00
Pay online
Pay by Credit Card or PayPal