Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.
Mini balls and resistance bands used in some classes.
Date(s)
Day(s)
Time
Code
Date: Feb 1 (8 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 21T1/CP17
Cost:$98.00
Pay online
Pay by Credit Card or PayPal
Concession:$89.00
Pay online
Pay by Credit Card or PayPal
Date: Feb 6 (8 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 21T1/CP18
Cost:$98.00
Pay online
Pay by Credit Card or PayPal
Concession:$89.00
Pay online
Pay by Credit Card or PayPal