Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.
Date(s)
Day(s)
Time
Code
Date: Jul 13 (10 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 20T3/CP17
Cost:$122.00
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Concession:$110.00
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Date: Jul 13 (10 weeks)
Day(s): Mon
Time: 6:30 am - 7:30 pm
Code: 20T3/CP18
Cost:$122.00
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Concession:$110.00
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Date: Jul 18 (10 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 20T3/CP19
Cost:$122.00
Pay online
Concession:$110.00
Pay online