Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.
Mini balls and resistance bands used in some classes.
Date(s)
Day(s)
Time
Code
Date: Jul 20 (9 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 20T3/CP10 - ZOOM CLASS
FREE
Apply now
Date: Jul 22 (5 weeks)
Day(s): Wed
Time: 11:00 am - 12:00 pm
Code: 20T3/CP11 - ZOOM CLASS
FREE
Apply now
Date: Jul 25 (5 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 20T3/CP12 - ZOOM CLASS
FREE
Apply now