|Finally! Pilates on and around a chair, using a mini ball and a flat band elastic. Concentrating on CORE strength, BALANCE, CO-ORDINATION and much more! Focus is placed on restoring posture and stability around the pelvis. This class will be conducted as a BEGINNERS class and is set in a relaxed environment with suitable music.|
PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Date: Jul 21 (9 weeks)
Time: 3:15 pm - 4:15 pm