Mindfulness and Movement - FREE | Pines Learning
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Mindfulness and Movement – FREE

In a climate of constant change, give yourself a moment to step out of the uncertainty to find balance and calm. Our experienced trainer, Karyn, will guide you through movement, mindfulness and meditation. Let the tension go, relax those tight muscles and reset your mind to feel stronger, energised, motivated and prepared. You will be introduced to a new focus each week including:

  • Removing obstacles
  • Changing habits
  • Forgiveness
  • Flexibility of body and mind
  • Healthy relationships

 

Date(s)
Day(s)
Time
Code
Date: May 24 (5 weeks)
Day(s): Tue
Time: 5:15 pm - 6:15 pm
Code: 22T2/CP49(Z) Zoom
FREE
Apply now
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