Healthy Brain, Healthy Body Wellness Session and Christmas in July Buffet - FREE | Pines Learning
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Healthy Brain, Healthy Body Wellness Session and Christmas in July Buffet – FREE

Join us for Healthy Brain, Healthy Body, a community wellness session to promote and support positive ageing.

Healthy ageing is being able to do the things we value for as long as possible. Keeping your brain healthy is just as important as keeping physically well. Small actions can contribute to the wellness of your brain and in doing so can contribute to overall wellbeing to live longer, have a stronger immune system and improved coping skills.

We will explore 6 great ways to age well:

  • Connect and build positive relationships
  • Energise by eating and drinking well
  • Move your body and stay active
  • Be present and have a calm mind
  • Be a lifelong learner
  • Think positively

Please stay after the presentation to share good company and enjoy a healthy and delicious Christmas in July themed buffet afternoon tea (that will tick points one and two above for you!)

This session will be delivered by Bolton Clarke, Australian-based provider of nursing, health care, education and training.

Date(s)
Day(s)
Time
Code
Date: Jul 27 (1 week)
Day(s): Wed
Time: 1:30 pm - 3:00 pm
Code: 22T3/CP50 - FREE - FTF
FREE
Apply now
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Health and Wellness