Chair Yoga

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that help you find length up through your spine for better posture and energy flow. Excellent for those recovering from injury or who haven’t exercised for a while.

Date(s)
Day(s)
Time
Code
Date: Jul 21 (9 weeks)
Day(s): Tue
Time: 12:00 pm - 1:00 pm
Code: 20T3/CP20 - ZOOM CLASS
FREE
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