Community Programs
We offer classes to help improve your health, fitness and wellbeing. Our classes are offered in a modern, comfortable and friendly environment by qualified and experienced tutors. Bookings are essential for ALL classes. Classes are subject to minimum and maximum numbers. Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
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Belly Dance
Move Your Body. There are no rules for enjoying Belly Dance.Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE...
Chair Yoga
Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that help you find length up through your spine for better posture and energy flow. Excellent for those recoverin...
French 5 – 3+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
French 8 – 7+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Get Fit and Tone
Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels. This class is for fit and active participants.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Italian 6 – 5+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Italian Language and Conversation – 6+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Latin Mix Dance
A fun exercise dance class to Latin Music using a combination of Latin Steps. The first half will be beginners level and the second half will be more advanced so we can cater for everybody.Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style...
Pilates
Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.Mini balls and resistance bands used in some classes.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Pilates Without Floorwork
Finally! Pilates on and around a chair, using a mini ball and a flat band elastic. Concentrating on CORE strength, BALANCE, CO-ORDINATION and much more! Focus is placed on restoring posture and stability around the pelvis. This class will be conducted as a BEGINNERS class and is set in a relax...
Skills to help you live independently – All Abilities
Are you planning to move into a home of your own? Or maybe, you already live independently and need to learn some more skills. Then this course is for you – and your families. And it’s free!Over 25 weeks, this special course will help build the practical skills you need. We will cover su...
Step Moves
High-energy choreographed moves blending into one another forming a very interesting step routine, challenging the brain and co-ordination.Using a stepper with dimensions – 107 x 40 centimetres.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Strong People Stay Young
Build strength, tone your muscles and improve your cardio and balance with this low impact class. Keep fit and healthy working with light arm and leg weights and resistance bands – suitable for all fitness levels.**Chair based, no floor work.PLEASE CALL RECEPTION ON 9842 6729 TO BOOK YOUR...
Tai Chi for Wellbeing
Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility. Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Yoga
Yoga is a holistic approach to health and wellbeing. Working with postures, stretches, breathing and relaxation techniques, learn to gain control of your own life, become calm and improve your physical and emotional health. ** Suitable for all age groups and fitness levels.PLEASE CALL RECEPTION ...
Yoga + Pilates
Pilates combined with Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.
Zumba Gold
Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun.PLEASE CALL RECEPTION ON 9842 6726 TO BOOK YOUR PLACE.