Community Programs
We offer a range of health, fitness, wellbeing, language and personal development classes. Our classes are offered in a modern, comfortable and friendly environment by qualified and experienced trainers. We have day and evening classes, Monday to Saturday. Bookings are essential for ALL classes as minimum and maximum numbers apply.
If you require support to participate in a course, please contact Reception to continue your enrolment.
See here for HANDBOOK
Legend: F2F – Face to Face classes F2F/Z – Combined Face to Face and Zoom classes
Belly Dance
Move your body. There are no rules for enjoying Belly Dance.Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.
Bringing the Fun to Fitness – FREE
Due to the great response in Term 1, we are happy to again offer this popular class which delivered on it’s promise to ‘put a big smile on your dial’. A joyful way to build strength, flexibility, core stability and energy, all to great music. Combining cardio, low impact exercis...
Chair Yoga
Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that help you find length up through your spine for better posture and energy flow. Excellent for those recoverin...
Coffee Club
Learn how to create an excellent coffee every time.Join this small class to learn the basics of coffee making. This single session will introduce you to a range of coffee making skills including tips on how to produce an excellent coffee. Learning is hands on using our commercial espresso coffee...
Create Deep Wellbeing Through Voice Community Event – FREE
If there’s ever been a time when we’ve needed to support our wellbeing in whatever ways we can, it’s now. What you may not realise is that your own unique voice is one of the most powerful tools you have to help create and maintain wellness. It can help boost immunity, reduce st...
French 5-3+ Years of Experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
French 8-7+ Years of Experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Get Fit and Tone
Our personal trainer will have you moving to tone up your whole body. Cardio, pilates and low impact moves with weights and fit balls will increase your energy and fitness levels. This class is for fit and active participants.
Italian 6-5+ Years of Experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previously. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Italian Language and Conversation – 6+ Years of Experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Japanese Fabric Flower Workshop – FREE
Join Vivian, sentimental jewellery designer and teaching artist, in this unique and creative workshop. Learn techniques such as fabric petal shaping, twisting and assembling to make beautiful and individual haute couture and decorative Japanese Fabric Flowers for jewellery or home decoration. All...
Latin Mix Dance
A fun exercise dance class to Latin Music using a combination of Latin Steps. The first half will be beginners level and the second half will be more advanced so we can cater for everybody.Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style...
Low Cost Counselling: Online and In Person
We are delighted to offer unlimited access to low cost counselling with Redefine Life. Redefine Life’s Low Cost Counselling Program (LCCP) is an affordable and accessible service option for those times when you need individual support around the feelings and situations you are currently exp...
Mindfulness and Movement – FREE
In a climate of constant change, give yourself a moment to step out of the uncertainty to find balance and calm. Our experienced trainer, Karyn, will guide you through movement, mindfulness and meditation. Let the tension go, relax those tight muscles and reset your mind to feel stronger, energis...
Pelvic Strength in Practice – FREE
Our Pelvic Strength information session in Term 1 gave the theory and this term we are offering the opportunity to check in, reinforce and put technique into practice. Join Dee in this practical, three week class which will teach you the most effective exercises to achieve great, prolonged pelvic...
Pilates
Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.Mini balls and resistance bands used in some classes.
Skills to Help you Live Independently – All Abilities
Are you planning to move into a home of your own? Or maybe, you already live independently and need to learn some more skills. Then this course is for you – and your family – and it’s free!Join this 25 week course which will help build the practical skills you need. We will cov...
Step Moves
High-energy choreographed moves blending into one another forming a very interesting step routine, challenging the brain and co-ordination.Using a stepper with dimensions – 107 x 40 centimetres.
Strong People Stay Young
Build strength, tone your muscles and improve your cardio and balance with this low impact class. Keep fit and healthy working with light arm and leg weights and resistance bands – suitable for all fitness levels.**Chair based, no floor work.
Tai Chi for Wellbeing
Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility. Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.
Thrive in Covid Normal – FREE
No matter who you are, what you do as a job, or what your relationships are like, COVID has affected everyone. Some people have thrived, some have had both highs and lows and others have struggled immensely. What is the same for all of us however is; we have all changed.Whatever the change, in t...
Voice Play Workshop – FREE
Voice Play offers participants a fun and gentle way to explore and play with voice to improve health, develop resilience and sustain deep wellbeing. The emphasis is on PLAY.Join Deb, Singer and Holistic Voice Practitioner, to explore how each of us can use voice and sound in a therapeutic way to...
Yoga
Yoga is a holistic approach to health and wellbeing. Working with postures, stretches, breathing and relaxation techniques, learn to gain control of your own life, become calm and improve your physical and emotional health. Suitable for all age groups and fitness levels.
Yoga + Pilates
Pilates combined with Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.
Zumba Gold
Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun.Casual Zumba Gold classes available – $15 (c$13)