Community Programs
We offer classes to help improve your health, fitness and wellbeing. Our classes are offered in a modern, comfortable and friendly environment by qualified and experienced tutors. Bookings are essential for ALL classes. Classes are subject to minimum and maximum numbers. Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
See here for CP Student HANDBOOK
Belly Dance
Move Your Body. There are no rules for enjoying Belly Dance.Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.Video will be sent prior to class commencing.*Please...
Chair Yoga
Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that help you find length up through your spine for better posture and energy flow. Excellent for those recoverin...
French 5 – 3+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
French 8 – 7+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied French previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
French Beginners
Would you like to learn to speak and understand French? This course is for beginners or those who may have some basic knowledge of the French language.
Get Fit and Tone
Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels. This class is for fit and active participants.
Italian 6 – 5+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Italian Language and Conversation – 6+ years of experience
Ideal for those wanting to travel or who love languages. This class is for people who have studied Italian previuosly. Please contact us on 9842 6726 and our trainer will discuss the most appropriate level and class. Students are required to purchase a textbook (approximately $40).
Latin Mix Dance
A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.Concentrating on direction, balance, co-ordination and movement, youll be amazed at your dance style!
Pilates
Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints.Mini balls and resistance bands used in some classes.
Social Connections (Young Adults 18+)
A fun group of people with medium-high intellectual disabilities who meet fortnightly to socialise and develop their communication and interpersonal skills. The leader organises a range of activities including board games, excursions, discussions, movies, cooking, guest speakers plus much more.T...
Step Moves
WHY NOT TRY something DIFFERENT???High – energy choreographed moves blending into one another forming a very interesting step routine challenging the brain and co-ordination.Using a stepper with dimensions….107×40 centimetres.
Strong People Stay Young
Build strength, tone your muscles and improve your cardio and balance with this low impact class. Keep fit and healthy working with light arm and leg weights and resistance bands – suitable for all fitness levels.
Tai Chi for Wellbeing
Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility. Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.
Yoga
Yoga is a holistic approach to health and wellbeing. Working with postures, stretches, breathing and relaxation techniques, learn to gain control of your own life, become calm and improve your physical and emotional health. ** Suitable for all age groups and fitness levels.
Yoga + Pilates
Pilates combined with Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.
Zumba Gold
Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun.