Yoga + Low Impact

FOR WEEKLY COURSE TIMETABLE CLICK HERE.
YOGA FOR BEGINNERS

Stiff back? Not sleeping well? Overwhelmed or stressed? Yoga can definitely help solve these problems. If you have ever thought, " I should try yoga" now is your chance. A class for beginners will move gently through postures and breathing exercises to settle the mind, stretch and strengthen the body.

DayDateTimeCostCodeEnrol
Fri 27 Jul (1 wk)12.15-1.15 pmFREE18T3/CP15Book Now
Fri3 Aug (8 wks)12.15-1.15 pm$96 c$8718T3/CP16Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR KIDS

Happy, relaxed kids. Through breath work, fun partner work, strengthening yoga exercises and guided relaxation – these classes  build children’s physical strength and improve overall wellbeing.

DayDateTimeCostCodeEnrol
Thu2 Aug (2 wks)4.30-5.15 pmFREE18T3/CP64Book Now
Thu16 Aug (6 wks)4.30-5.15 pm$6018T3/CP65Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR TEENS

Calm and focused individuals. Teen classes are designed to improve body awareness, self-esteem and physical wellbeing. In addition to strengthening yoga poses; breathing techniques, journaling exercises and guided meditation offer tools to assist with everyday stressors.

DayDateTimeCostCodeEnrol
Thu2 Aug (2 wks)5.30-6.30 pmFREE18T3/CP66Book Now
Thu16 Aug (6 wks)5.30-6.30 pm$6618T3/CP67Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue17 Jul (10 wks)10.45-11.45 am$120 c $10818T3/CP31Book Now
Tue17 Jul (1 wk)7.45-8.45 pmFREE18T3/CP32Book Now
Tue24 Jul (9 wks)7.45-8.45 pm$108 c$9718T3/CP33Book Now
Wed18 Jul (10 wks)10.20-11.20 pm$120 c$10818T3/CP34Book Now
Wed 18 Jul (10 wks)7.00-8.15 pm$165 c$14918T3/CP35Book Now
Thu19 Jul (10 wks)10.20-11.35 am$165 c$14918T3/CP36Book Now
Thu19 Jul (10 wks)7.00-8.00 pm$120 c$10818T3/CP37Book Now
Thu19 Jul (1 wk)8.15-9.15 pmFREE18T3/CP38Book Now
Thu26 Jul (9 wks)8.15-9.15 pm$108 c$9718T3/CP39Book Now
Fri20 Jul (10 wks)10.45-11.45 am$120 c$10818T3/CP40Book Now
Sat21 Jul (1wk)9.15-10.15 amFREE18T3/CP41Book Now
Sat28 Jul (9 wks)9.15-10.15 am$108 c$9718T3/CP42Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
RESTORATIVE  YOGA

Restorative Yoga can help soothe and settle your mind and body. It is a therapeutic style of yoga, using props to make it easier for the body and truly surrender to the pose.  Enjoy total relaxation in a safe and supportive environment. Suitable for all fitness levels.

DayDateTimeCostCodeEnrol
Mon23 Jul (1wk)12.00-1.00 pmFree18T3/CP13Book Now
Mon30 Jul (8 wks)12.00-1.00 pm$96 c$8718T3/CP14Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue24 Jul (9 wks)12.00-1.00 pm$108 c$9718T3/CP09Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 17 Jul (10 wks)9.30-10.30 am$120 c$10818T3/CP48Book Now
Tue17 Jul (10 wks)6.30-7.30 pm$120 c$10818T3/CP49Book Now
Wed18 Jul (10 wks)9.10-10.10 am$120 c$10818T3/CP50Book Now
Wed18 Jul (10 wks)11.30-12.30 pm$120 c$10818T3/CP51Book Now
Fri 20 Jul (10 wks) 9.30-10.30 am$120 c$10818T3/CP52Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 16 Jul (10 wks) 9.30 -10.30 am$120 c$10818T3/CP43Book Now
Mon16 Jul (10 wks)6.30 - 7.30 pm$120 c$10818T3/CP44Book Now
Thu19 Jul (1 wk) 9.10 -10.10 amFREE18T3/CP45Book Now
Thu26 Jul (9 wks)9.10 - 10.10 am$108 c $9718T3/CP46Book Now
Sat21 Jul (10 wks)10.30 -11.30 am$120 c$10818T3/CP47Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
MEDITATION AND MORE

Are you spending too much time worrying? Learn simple, practical relaxation techniques to release stress from your body and mind. In a relaxed and friendly atmosphere improve your physical and emotional health and develop sensible, realistic, useful and workable solutions for your happiness.

DayDateTimeCostCodeEnrol
Thu19 Jul (1 wk)11.45-12.45 pmFREE18T3/CP01Book Now
Thu26 Jul (9 wks)11.45-12.45 pm$108 c$9718T3/CP02Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
STILLNESS MEDITATION

Feeling overwhelmed, restless, agitated, stuck, confused, unhappy or constantly tired?  Join our seated Stillness Meditation group and give your mind the rest it deserves.  The practice of Stillness Meditation is an effortless, natural experience, accessible to all of us.  No breathing exercises, visualisations or paying attention. Just sit and rest. Stillness Meditation can improve your sleep, headaches and migraines, mind clarity and energy. Other benefits are relief from panic attacks, anxiety and stress.

DayDateTimeCostCodeEnrol
Mon16 Jul (1 wk)7.30 -8.30 pmFREE18T3/CP03Book Now
Mon23 Jul (9 wks)7.30 -8.30 pm$108 c$9718T3/CP04Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

DayDateTimeCostCodeEnrol
Mon16 Jul (10 wks)1.15-2.15 pm$120 c$10818T3/CP17Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

KEEP UP TO DATE WITH OUR LATEST COURSES & EVENTS

What is your interest area?

Health/Fitness Further Education
Employment Languages

Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×