fbpx

Yoga + Low Impact

YOGA OR PILATES (MANDARIN & ENGLISH)

Enjoy Yoga or Pilates in Mandarin or English
Our trainer speaks both languages and can teach in either language - Your choice!
快来享受双语教学的普拉提课和瑜伽课(普通话和英语),
我们的教练会讲这两种语言,并且会在课堂上用双语教学——你的选择!

YOGA

DayDateTimeCostCodeEnrol
Wed29 Jan (1wk)12.45-1.45 pmFREE20T1/CP41Book Now
Wed5 Feb (8 wks)12.45-1.45 pm$98 c$8920T1/CP42Book Now

PILATES

DayDateTimeCostCodeEnrol
Fri31 Jan (1 wk)12.00-1.00 pmFREE18T2/CP47Book Now
Fri7 Feb (8 wks)12.00-1.00 pm$98 c$8918T2/CP48Book Now

 

YIN YOGA

Yin Yoga is a slow-paced style of Yoga with postures and stretches that are held for longer periods of time.  The benefits include; calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility and improves joint mobility.

DayDateTimeCostCodeEnrol
Thu 30 Jan (1 wk) 8.15-9.15 pmFREE20T1/CP53Book Now
Thu 6 Feb (8 wks) 8.15-9.15 pm$98 c$8920T1/CP54Book Now

YOGA OR PILATES (MANDARIN & ENGLISH)

Enjoy Yoga or Pilates in Mandarin or English
Our trainer speaks both languages and can teach in either language - Your choice!
快来享受双语教学的普拉提课和瑜伽课(普通话和英语),
我们的教练会讲这两种语言,并且会在课堂上用双语教学——你的选择!

DayDateTimeCostCodeEnrol
Wed29 Jan (1wk)12.45-1.45 pmFREE20T1/CP41Book Now
Wed5 Feb (8 wks)12.45-1.45 pm$98 c$8920T1/CP42Book Now

DayDateTimeCostCodeEnrol
Fri31 Jan (1 wk)12.00-1.00 pmFREE18T2/CP47Book Now
Fri7 Feb (8 wks)12.00-1.00 pm$98 c$8918T2/CP48Book Now

 

YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve your physical and emotional health. Suitable for all age groups and fitness levels. **Mandarin and English speaking trainer

DayDateTimeCostCodeEnrol
Mon3 Feb (7 wks)2.30-3.30 pm$86 c$7720T1/CP65Book Now
Tue4 Feb (8 wks)

10.45-11.45 am$98 c$8920T1/CP37Book Now
Tue28 Jan (1 wk)
7.45-8.45 pmFREE20T1/CP38
Book Now
Tue4 Feb (8 wks)
7.45-8.45 pm$98 c$8920T1/CP39Book Now
Wed5 Feb (8 wks)10.20-11.20 pm$98 c$8920T1/CP40Book Now
Wed29 Jan (1 wk) **12.45-1.45 pmFREE20T1/CP41Book Now
Wed5 Feb (8 wks) **12.45-1.45 pm$98 c$8920T1/CP42Book Now
Wed29 Jan (1 wk)6.00-7.00 pmFREE20T1/CP66Book Now
Wed5 Feb (8 wks)6.00-7.00 pm$98 c$8920T1/CP67Book Now
Wed29 Jan (1 wk)7.15-8.15 pmFREE20T1/CP43Book Now
Wed5 Feb (8 wks)7.15-8.15 pm$98 c$8920T1/CP44Book Now
Thu6 Feb (8 wks)10.15-11.30 am$122 c$11020T1/CP45Book Now
Thu6 Feb (8 wks)7.00-8.00 pm$98 c$8920T1/CP46Book Now
Fri 7 Feb (8 wks)10.45-11.45 am$98 c$8920T1/CP47Book Now
Sat1 Feb (1wk)9.15-10.15 amFREE20T1/CP48Book Now
Sat 8 Feb (8 wks)9.15-10.15 am$98 c$8920T1/CP49Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow. Excellent for those recovering from injury or who haven't exercised for a while.

DayDateTimeCostCodeEnrol
Tue4 Feb (8 wks)
12.00-1.00 pm$98 c$8920T1/CP50Book Now
Thu30 Jan (1 wk)12.00-1.00 pmFREE20T1/CP51Book Now
Thu6 Feb ( 8 wks)12.00-1.00 pm$98 c$8920T1/CP52Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 4 Feb (8 wks)
9.30-10.30 am$98 c$8920T1/CP30Book Now
Tue28 Jan (1 wk)6.30-7.30 pmFREE20T1/CP31Book Now
Tue4 Feb (8 wks)
6.30-7.30 pm$98 c$8920T1/CP32Book Now
Wed29 Jan (1 wk)9.10-10.10 amFREE20T1/CP33Book Now
Wed5 Feb (8 wks)9.10-10.10 am$98 c$8920T1/CP34Book Now
Thu6 Feb (8 wks)9.00-10.00 am$98 c$8920T1/CP35Book Now
Fri 7 Feb (8 wks)
9.30-10.30 am$98 c$8920T1/CP36Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

PILATES AND CORE STRENGTH

Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes. ** New class on Friday and our trainer speaks Mandarin and English

DayDateTimeCostCodeEnrol
Mon 3 Feb (7 wks)
9.15 -10.15 am$86 c$7720T1/CP24Book Now
Mon3 Feb (7 wks)
6.30 - 7.30 pm$86 c$7720T1/CP25Book Now
Fri 31 Jan (1 wk) **12.00-1.00 pmFREE20T1/CP26Book Now
Fri7 Feb (8 wks) **12.00-1.00 pm$98 c$8920T1/CP27Book Now
Sat1 Feb (1wk)10.30 -11.30 amFREE20T1/CP28Book Now
Sat8 Feb (8 wks)10.30 -11.30 am$98 c$8920T1/CP29Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon3 Feb (7 wks)
1.15-2.15 pm$86 c$7720T1/CP20Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

KEEP UP TO DATE WITH OUR LATEST COURSES & EVENTS

What is your interest area?

Health/Fitness Further Education
Employment Languages

Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×