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Yoga + Low Impact

For weekly timetable of all classes please click HERE.

GENTLE YOGA AND MEDITATION - NEW

Unwind, relax and leave the stresses and strains of the day behind. Learn simple, effective ways let go of stress and prevent its accumulation, improve your sleep and general health.

DayDateTimeCostCodeEnrol
Wed17 Jul (1 wk)11.30-12.30 pmFREE19T3/CP01Book Now
Wed24 Jul (9 wks)11.30-12.30 pm$110 c$9919T3/CP02Book Now
Thu18 Jul (1 wk)8.15-9.15 pmFREE19T3/CP03Book Now
Thu25 Jul (9 wks)8.15-9.15 pm$110 c$9919T3/CP04Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

GET MOVING AGAIN

A gentle way to build up your strength and improve your balance for every day functionality. This chair based class is ideally suited to those looking for a rehab-style exercise class or individuals who are coming back to exercise after a long break.

DayDateTimeCostCodeEnrol
Wed17 Jul (1 wks)12.45-1.30 pmFREE19T3/CP10Book Now
Wed24 Jul (9 wks)12.45-1.30 pm$82 c$7419T3/CP11Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue16 Jul (10 wks)10.45-11.45 am$122 c$11019T3/CP30Book Now
Tue16 Jul (1 wk)7.45-8.45 pmFREE19T3/CP31
Book Now
Tue23 Jul (9 wks)7.45-8.45 pm$110 c$9919T3/CP32Book Now
Wed17 Jul (10 wks)10.20-11.20 pm$122 c$11019T3/CP33Book Now
Wed17 & 24 Jul (2 wks)6.30-7.30 pmFREE19T3/CP34Book Now
Wed31 Jul (8 wks)6.30-7.30 pm$99 c$8919T3/CP35Book Now
Thu18 Jul (10 wks)10.15-11.30 am$152 c$13719T3/CP36Book Now
Thu18 Jul (10 wks)7.00-8.00 pm$122 c$11019T3/CP37Book Now
Fri 19 Jul (10 wks)10.45-11.45 am$122 c$11019T3/CP38Book Now
Sat20 Jul (1wk)9.15-10.15 amFREE19T3/CP39Book Now
Sat27 Jul (9 wks)9.15-10.15 am$110 c$9919T3/CP40Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue16 Jul (10 wks)12.00-1.00 pm$122 c$11019T3/CP05Book Now
Thu18 Jul (1 wk)12.00-1.00 pmFREE19T3/CP06Book Now
Thu25 Jul (9 wks)12.00-1.00 pm$110 c$9919T3/CP07Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 16 Jul (10 wks)9.30-10.30 am$122 c$11019T3/CP41Book Now
Tue16 Jul (10 wks)6.30-7.30 pm$122 c$11019T3/CP42Book Now
Wed17 Jul (10 wks)9.10-10.10 am$122 c$11019T3/CP43Book Now
Thu18 Jul (1 wk)9.00-10.00 amFREE19T3/CP44Book Now
Thu25 Jul (9 wks)9.00-10.00 am$110 c$9919T3/CP45Book Now
Fri 19 Jul (10 wks)
9.30-10.30 am$122 c$11019T3/CP46Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 15 Jul (10 wks) 9.15 -10.15 am$122 c$11019T3/CP12Book Now
Mon15 Jul (10 wks)6.30 - 7.30 pmFREE19T3/CP13Book Now
Mon22 Jul (8 wks)6.30 - 7.30 pm$110 c$9919T3/CP14Book Now
Sat20 Jul (10 wks)10.30 -11.30 am$122 c$11019T3/CP15Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon15 Jul (1 wk)1.15-2.15 pmFREE19T3/CP18Book Now
Mon22 Jul (9 wks)1.15-2.15 pm$110 c$9919T3/CP19Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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