Yoga + Low Impact

For weekly timetable of all classes please click HERE.

EVENING MEDITATION AND MORE - NEW

Unwind, relax and leave the stresses and strains of the day behind. Learn simple, effective ways let go of stress and prevent its accumulation, improve your sleep and general health.

DayDateTimeCostCodeEnrol
Thu7 Feb (1wk)8.15-9.15 pmFREE19T1/CP03Book Now
Thu14 Feb (8 wks)8.15-9.15 pm$98 c$8919T1/CP04Book Now

AGELESS GRACE

This seated exercise program uses simple fun moves to lively music.  Your body and mind will feel better in minutes. Excellent class for older adults wanting to keep their brain active and address the ageing factors of the body. Give it a try, you’ll be surprised!

DayDateTimeCostCodeEnrol
Fri8 Feb (1wk)12.00-12.45 pmFREE19T1/CP72Book Now
Fri15 Feb (8 wks)12.00-12.45 pm$75 c$6819T1/CP73Book Now

MINDFUL MOVEMENT

Mindful Movement combines the elements of Tai Chi and Qigong to improve awareness of the body and assist with concentration.

Mindful movement teaches you the skills to get out of your mind and into your body.

DayDateTimeCostCodeEnrol
Mon4 Feb (1 wk)7.45-8.45 pmFREE19T1/CP68Book Now
Mon 11 Feb (7 wks)7.45-8.45 pm$85 c$7719T1/CP69Book Now
Wed6 Feb (1wk)5.45-6.45 pmFREE19T1/CP70Book Now
Wed13 Feb (8wks)5.45-6.45 pm$98 c$7919T1/CP71Book Now

YOGA FOR CARERS

This gentle and supportive Yoga class will combine poses and stretches to relax the mind and body. Yoga postures and breathing techniques can help improve your physical and emotional health. Participants may qualify for funding thru Each –Respite for Carers Support Service

DayDateTimeCostCodeEnrol
Wed13 Feb (1 wks)12.45-1.45 pmFREE19T1/CP11Book Now
Wed20 Feb (6 wks)12.45-1.45 pmc$5419T1/CP12Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR KIDS (8-12 years old)

Happy, relaxed kids. Through breath work, fun partner work, strengthening yoga exercises and guided relaxation – these classes  build children’s physical strength and improve overall wellbeing. FIRST class Free.

DayDateTimeCostCodeEnrol
Thu7 Feb (1 wk)4.30-5.15 pmFREE19T1/CP13Book Now
Thu14 Feb (8 wks)4.30-5.15 pm$8019T1/CP14Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR TEENS (13+ years)

Calm and focused individuals. Teen classes are designed to improve body awareness, self-esteem and physical wellbeing. In addition to strengthening yoga poses; breathing techniques, journaling exercises and guided meditation offer tools to assist with everyday stressors. First class FREE

DayDateTimeCostCodeEnrol
Thu7 Feb (1 wk)5.30-6.30 pmFREE19T1/CP15Book Now
Thu14 Feb (8 wks)5.30-6.30 pm$9819T1/CP16Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Mon 4 Feb (1 wk)12.00-1.00 pmFREE19T1/CP05Book Now
Mon11 Feb (7 wks)12.00-1.00 pm$85 c$7719T1/CP06Book Now
Tue5 Feb (9 wks)10.45-11.45 am$110 c$9919T1/CP41Book Now
Tue5 Feb (1 wk)7.45-8.45 pmFREE19T1/CP42
Book Now
Tue12 Feb (8 wks)7.45-8.45 pm$98 c$8919T1/CP43Book Now
Wed6 Feb (9 wks)10.20-11.20 pm$110 c$9919T1/CP44Book Now
Wed6 Feb (1 wk)7.00-8.15 pmFREE19T1/CP45Book Now
Wed13 Feb (8 wks)7.00-8.15 pm$122 c$11019T1/CP46Book Now
Thu7 Feb (9 wks)10.30-11.45 am$137 c$12319T1/CP47Book Now
Thu7 Feb (9 wks)7.00-8.00 pm$110 c$9919T1/CP48Book Now
Fri (no class 8/3)8 Feb (8 wks)10.45-11.45 am$98 c$8919T1/CP49Book Now
Sat9 Feb (1wk)9.15-10.15 amFREE19T1/CP50Book Now
Sat16 Feb (8 wks)9.15-10.15 am$98 c$8919T1/CP51Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue5 Feb (9 wks)12.00-1.00 pm$110 c$9919T1/CP08Book Now
Thu7 Feb (1 wk)12.00-1.00 pmFREE19T1/CP09Book Now
Thu14 Feb (8 wks)12.00-1.00 pm$98 c$8919T1/CP10Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 5 Feb (9 wks)9.30-10.30 am$110 c$9919T1/CP52Book Now
Tue5 Feb (9 wks)6.30-7.30 pm$110 c$9919T1/CP53Book Now
Wed6 Feb (9 wks)9.10-10.10 am$110 c$9919T1/CP54Book Now
Wed6 Feb (9 wks)11.30-12.30 pm$110 c$9919T1/CP55Book Now
Fri 8 Feb (8 wks)
(No class 8/3)
9.30-10.30 am$98 c$8919T1/CP56Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 4 Feb (8 wks) 9.30 -10.30 am$98 c$8919T1/CP22Book Now
Mon4 Feb (8 wks)6.30 - 7.30 pm$98 c$8919T1/CP23Book Now
Thu7 Feb (1 wk)9.20 - 10.20 amFREE19T1/CP24Book Now
Thu14 Feb (8 wks)9.20 - 10.20 am$98 c$8919T1/CP25Book Now
Sat9 Feb (9 wks)10.30 -11.30 am$110 c$9919T1/CP26Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon4 Feb (8 wks)1.15-2.15 pm$98 c$8919T1/CP29Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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