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Yoga + Low Impact

YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue8 Oct (9 wks)
(no class 5/11)
10.45-11.45 am$110 c$9919T4/CP27Book Now
Tue8 Oct (1 wk)
7.45-8.45 pmFREE19T4/CP28
Book Now
Tue15 Oct (8 wks)
(no class 5/11)
7.45-8.45 pm$98 c$8919T4/CP29Book Now
Wed9 Oct (10 wks)10.20-11.20 pm$122 c$11019T4/CP30Book Now
Thu10 Oct (10 wks)10.15-11.30 am$153 c$13819T4/CP31Book Now
Thu10 Oct (10 wks)7.00-8.00 pm$122 c$11019T4/CP32Book Now
Fri 11 Oct (10 wks)10.45-11.45 am$122 c$11019T4/CP33Book Now
Sat12 Oct (1wk)9.15-10.15 amFREE19T4/CP34Book Now
Sat19 Oct (9 wks)9.15-10.15 am$110 c$9919T4/CP35Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue8 Oct (9 wks)
(no class 5/11)
12.00-1.00 pm$110 c$9919T4/CP03Book Now
Thu10 Oct (1 wk)12.00-1.00 pmFREE19T4/CP04Book Now
Thu17 Oct (9 wks)12.00-1.00 pm$110 c$9919T4/CP05Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 8 Oct (9 wks)
(no class 5/11)
9.30-10.30 am$110 c$9919T4/CP36Book Now
Tue8 Oct (9 wks)
(no class 5/11)
6.30-7.30 pm$110 c$9919T4/CP37Book Now
Wed9 Oct (10 wks)9.10-10.10 am$122 c$11019T4/CP38Book Now
Thu10 Oct (1 wk)9.00-10.00 amFREE19T4/CP39Book Now
Thu17 Oct (9 wks)9.00-10.00 am$110 c$9919T4/CP40Book Now
Thu17 Oct (1 wk)8.15-9.15 pmFREE19T4/CP41Book Now
Thu24 Oct (8 wks)8.15-9.15 pm$98 c$8919T4/CP42Book Now
Fri 11 Oct (10 wks)
9.30-10.30 am$122 c$11019T4/CP43Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

PILATES

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 7 Oct (9 wks)
(no class 4/11)
9.15 -10.15 am$110 c$9919T4/CP08Book Now
Mon7 Oct (9 wks)6.30 - 7.30 pmFREE19T4/CP09Book Now
Mon14 Oct (8 wks)
(no class 4/11)
6.30 - 7.30 pm$98 c$8919T4/CP10Book Now
Sat12 Oct (10 wks)10.30 -11.30 am$122 c$11019T4/CP11Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon7 Oct (8 wks)
(no class Mon 4/11 & 11/11)
1.15-2.15 pm$98 c$8919T4/CP16Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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