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Yoga + Low Impact

For weekly timetable of all classes please click HERE.

YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve your physical and emotional health. Suitable for all age groups and fitness levels. **Mandarin and English speaking trainer

DayDateTimeCostCodeEnrol
Mon20 Apr (9 wks)2.30-3.30 pm$110 c$9920T2/CP35Book Now
Tue14 Apr (11 wks)
10.45-11.45 am$134 c$12120T2/CP36Book Now
Wed15 Apr (11 wks)10.20-11.20 pm$134 c$12120T2/CP37Book Now
Wed15 Apr (1 wk)6.00-7.00 pmFREE20T2/CP38Book Now
Wed22 Apr (10 wks)6.00-7.00 pm$122 c$11020T2/CP39Book Now
Wed15 Apr (1 wk)7.15-8.15 pmFREE20T2/CP40Book Now
Wed22 Apr (10 wks)7.15-8.15 pm$122 c$11020T2/CP41Book Now
Thu16 Apr (11 wks)10.15-11.30 am$168 c$15120T2/CP42Book Now
Thu16 Apr (11 wks)7.00-8.00 pm$134 c$12120T2/CP43Book Now
Thu16 Apr (1 wk)8.15 - 9.15 pmFREE20T2/CP44Book Now
Thu23 Apr (10 wks)8.15 - 9.15 pm$122 C$11020T2/CP45Book Now
Fri17 Apr (1 wk)10.45- 11.45 amFREE20T2/CP46Book Now
Fri 24 Apr (10 wks)10.45-11.45 am$122 c$11020T2/CP47Book Now
Sat18 Apr (10 wks)9.15-10.15 am$122 c $11020T2/CP48Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow. Excellent for those recovering from injury or who haven't exercised for a while.

DayDateTimeCostCodeEnrol
Tue14 Apr (11 wks)
12.00-1.00 pm$134 c$12120T2/CP49Book Now
Thu16 Apr (1 wk)12.00-1.00 pmFREE20T2/CP50Book Now
Thu23 Apr ( 10 wks)12.00-1.00 pm$122 c$11020T2/CP51Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 14 Apr (11 wks)
9.30-10.30 am$134 c$12120T2/CP27Book Now
Tue14 Apr (11 wks)
6.30-7.30 pm$134 c$12120T2/CP28Book Now
Tue14 Apr (1 wk)7.45-8.45 pmFREE20T2/CP29Book Now
Tue21 Apr (10 wks)7.45 -8.45 pm$122 c$11020T2/CP30Book Now
Wed15 Apr (11 wks)9.10-10.10 am$134 c$12120T2/CP31Book Now
Thu16 Apr (1 wk)9.00-10.00 amFREE20T2/CP32Book Now
Thu23 Apr (10 wks)9.00-10.00 am$122 c$11020T2/CP33Book Now
Fri 17 Apr (11 wks)
9.30-10.30 am$134 c$12120T2/CP34Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

PILATES AND CORE STRENGTH

Strengthen your lower back and deep abdominal muscles to provide support to the spine. As your core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes. ** New class on Friday and our trainer speaks Mandarin and English

DayDateTimeCostCodeEnrol
Mon 20 Apr (9 wks)
9.15 -10.15 am$110 c$9920T2/CP22Book Now
Mon20 Apr (1 wk) 6.30 - 7.30 pmFREE20T2/CP23Book Now
Mon27 Apr (8 wks)
6.30 - 7.30 pm$98 c$8920T2/CP24Book Now
Sat18 Apr (1wk)10.30 -11.30 amFREE20T2/CP25Book Now
Sat2 May (9 wks)10.30 -11.30 am$110 c$9920T2/CP26Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon20 Apr (9 wks)
1.15-2.15 pm$110 c$9920T2/CP16Book Now
Sat18 Apr (1wk)12.00-1.00 pmFREE20T2/CP17Book Now
Sat2 May (9 wks)12.00-1.00 pm$110 c$9920T2/CP18Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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