Yoga + Low Impact

For weekly timetable of all classes please click HERE

MEDITATION

Meditation – 2 weeks for $20!

Would you like to de stress, learn how to relax and unwind from the busyness of life? Meditation can help you achieve this; improve your sleep and find some quiet in your life.

Try these classes and see if it works for you!

DayDateTimeCostCodeEnrol
Thu28 Mar (2 wks)8.15 - 9.15 pm$20 19T2/CP74Book Now

YOGA AND MEDITATION - NEW

Unwind, relax and leave the stresses and strains of the day behind. Learn simple, effective ways let go of stress and prevent its accumulation, improve your sleep and general health.

DayDateTimeCostCodeEnrol
Thu2 May (1 wk)8.15-9.15 pmFREE19T2/CP03Book Now
Thu9 May (8 wks)8.15-9.15 pm$98 c$8919T2/CP04Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
AGELESS GRACE

This seated exercise program uses simple fun moves to lively music.  Your body and mind will feel better in minutes. Excellent class for older adults wanting to keep their brain active and address the ageing factors of the body. Give it a try, you’ll be surprised!

DayDateTimeCostCodeEnrol
Fri3 May (1wk)12.00-12.45 pmFREE19T2/CP72Book Now
Fri10 May (8 wks)12.00-12.45 pm$76 c$6819T2/CP73Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
MINDFUL MOVEMENT

Mindful Movement combines the elements of Tai Chi and Qigong to improve awareness of the body and assist with concentration.

Mindful movement teaches you the skills to get out of your mind and into your body.

DayDateTimeCostCodeEnrol
Mon29 Apr (1 wk)7.45-8.45 pmFREE19T2/CP01Book Now
Mon 6 May (7 wks)7.45-8.45 pm$86 c$7719T2/CP02Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
GET MOVING AGAIN

A gentle way to build up your strength and improve your balance for every day functionality. This chair based class is ideally suited to those looking for a rehab-style exercise class or individuals who are coming back to exercise after a long break.

DayDateTimeCostCodeEnrol
Wed1 May (1 wks)12.45-1.30 pmFREE19T2/CP21Book Now
Wed8 May (8 wks)12.45-1.30 pm$74 c$6719T2/CP22Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Mon 29 Apr (1 wk)12.00-1.00 pmFREE19T2/CP39Book Now
Mon6 May (7 wks)12.00-1.00 pm$85 c$7719T2/CP40Book Now
Tue23 Apr (10 wks)10.45-11.45 am$122 c$11019T2/CP41Book Now
Tue23 Apr (1 wk)7.45-8.45 pmFREE19T2/CP42
Book Now
Tue30 Apr (9 wks)7.45-8.45 pm$110 c$9919T2/CP43Book Now
Wed24 Apr (10 wks)10.20-11.20 pm$122 c$11019T2/CP44Book Now
Wed24 Apr (1 wk)7.00-8.00 pmFREE19T2/CP45Book Now
Wed1 May (9 wks)7.00-8.00 pm$110 c$9919T2/CP46Book Now
Thu2 May (9 wks)10.15-11.30 am$137 c$12319T2/CP47Book Now
Thu2 May (9 wks)7.00-8.00 pm$110 c$9919T2/CP48Book Now
Fri 26 Apr (10 wks)10.45-11.45 am$122 c$11019T2/CP49Book Now
Sat27 Apr (1wk)9.15-10.15 amFREE19T2/CP50Book Now
Sat4 May (9 wks)9.15-10.15 am$110 c$9919T2/CP51Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue23 Apr (10 wks)12.00-1.00 pm$122 c$11019T2/CP08Book Now
Thu2 May (1 wk)12.00-1.00 pmFREE19T2/CP09Book Now
Thu9 May (8 wks)12.00-1.00 pm$98 c$8919T2/CP10Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 23 Apr (10 wks)9.30-10.30 am$122 c$11019T2/CP52Book Now
Tue23 Apr (10 wks)6.30-7.30 pm$122 c$11019T2/CP53Book Now
Wed24 Apr (10 wks)9.10-10.10 am$122 c$11019T2/CP54Book Now
Wed1 May (9 wks)11.30-12.30 pm$110 c$9919T2/CP55Book Now
Thu2 May (1 wk)9.00-10.00 amFREE19T2/CP56Book Now
Thu9 May (8 wks)9.00-10.00 am$98 c$8919T2/CP57Book Now
Fri 26 Apr (8 wks)
9.30-10.30 am$122 c$11019T2/CP58Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 29 Apr (8 wks) 9.30 -10.30 am$98 c$8919T2/CP23Book Now
Mon29 Apr (8 wks)6.30 - 7.30 pm$98 c$8919T2/CP24Book Now
Sat27 Apr (10 wks)10.30 -11.30 am$122 c$11019T2/CP25Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR WELLBEING

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility.  Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

DayDateTimeCostCodeEnrol
Mon29 Apr (8 wks)1.15-2.15 pm$98 c$8919T2/CP29Book Now
Sat4 May (1 wk)11.45-12.45 pmFREE19T2/CP65Book Now
Sat11 May (8 wks)11.45-12.45 pm$98 c$8919T2/CP66Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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