Yoga + Low Impact

For weekly timetable of all classes please click HERE.

YOGA FOR BEGINNERS

Stiff back? Not sleeping well? Overwhelmed or stressed? Yoga can definitely help solve these problems. If you have ever thought, " I should try yoga" now is your chance. A class for beginners will move gently through postures and breathing exercises to settle the mind, stretch and strengthen the body.

DayDateTimeCostCodeEnrol
Fri 12 Oct (1 wk)12.15-1.15 pmFREE18T4/CP13Book Now
Fri19 Oct (9 wks)12.15-1.15 pm$108 c$9718T4/CP14Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR KIDS (8-12 years old)

Happy, relaxed kids. Through breath work, fun partner work, strengthening yoga exercises and guided relaxation – these classes  build children’s physical strength and improve overall wellbeing. FIRST class Free.

DayDateTimeCostCodeEnrol
Thu11 Oct (1 wk)4.30-5.15 pmFREE18T4/CP09Book Now
Thu18 Oct (9 wks)4.30-5.15 pm$9018T4/CP10Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR TEENS (13+ years)

Calm and focused individuals. Teen classes are designed to improve body awareness, self-esteem and physical wellbeing. In addition to strengthening yoga poses; breathing techniques, journaling exercises and guided meditation offer tools to assist with everyday stressors. First class FREE

DayDateTimeCostCodeEnrol
Thu11 Oct (1 wk)5.30-6.30 pmFREE18T4/CP11Book Now
Thu18 Oct (9 wks)5.30-6.30 pm$9018T4/CP12Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue9 Oct (9 wks)10.45-11.45 am$108 c $9718T4/CP35Book Now
Tue9 Oct (1 wk)7.45-8.45 pmFREE18T4/CP36Book Now
Tue16 Oct (8 wks)7.45-8.45 pm$96 c$8718T4/CP37Book Now
Wed10 Oct (10 wks)10.20-11.20 pm$120 c$10818T4/CP38Book Now
Wed10 Oct (1 wk)7.00-8.15 pmFREE18T4/CP61Book Now
Wed17 Oct (9 wks)7.00-8.15 pm$149 c$13418T4/CP39Book Now
Thu11 Oct (10 wks)10.20-11.35 am$165 c$14918T4/CP40Book Now
Thu11 Oct (10 wks)7.00-8.00 pm$120 c$10818T4/CP41Book Now
Thu11 Oct (1 wk)8.15-9.15 pmFREE18T4/CP42Book Now
Thu18 Oct (9 wks)8.15-9.15 pm$108 c$9718T4/CP43Book Now
Fri12 Oct (10 wks)10.45-11.45 am$120 c$10818T4/CP44Book Now
Sat13 Oct (1wk)9.15-10.15 amFREE18T4/CP45Book Now
Sat20 Oct (9 wks)9.15-10.15 am$108 c$9718T4/CP46Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that will help you find length up through your spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue9 Oct (9 wks)12.00-1.00 pm$108 c$9718T4/CP04Book Now
Thu11 Oct (1 wk)12.00-1.00 pmFREE18T4/CP05Book Now
Thu18 Oct (9 wks)12.00-1.00 pm$108 c$9718T4/CP06Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.

DayDateTimeCostCodeEnrol
Tue 9 Oct (9 wks)9.30-10.30 am$108 c$9718T4/CP47Book Now
Tue9 Oct (9 wks)6.30-7.30 pm$108 c$9718T4/CP48Book Now
Wed10 Oct (10 wks)9.10-10.10 am$120 c$10818T4/CP49Book Now
Wed10 Oct (10 wks)11.30-12.30 pm$120 c$10818T4/CP50Book Now
Thu18 Oct (1 wk)9.10-10.10 amFREE18T4/CP51Book Now
Thu25 Oct (8 wks)9.10-10.10 am$97 c$8718T4/CP52Book Now
Fri 12 Oct (10 wks) 9.30-10.30 am$120 c$10818T4/CP53Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
STRETCH, RELAX AND REJUVENATE WITH RESTORATIVE YOGA

Treat your body and mind to a completely relaxing, gentle and nourishing practice. This class combines gentle and deep stretches in seated and reclining positions with props, to improve range of motion and joint mobility while reducing pain and the effects of stress.

DayDateTimeCostCodeEnrol
Mon15 Oct (1wk)12.00-1.00 pmFREE18T4/CP01Book Now
Mon22 Oct (7 wks)12.00-1.00 pm$84 c$7618T4/CP02Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.

DayDateTimeCostCodeEnrol
Mon 8 Oct (9 wks) 9.30 -10.30 am$108 c$9718T4/CP16Book Now
Mon8 Oct (9 wks)6.30 - 7.30 pm$108c$9718T4/CP17Book Now
Sat13 Oct (10 wks)10.30 -11.30 am$120 c$10818T4/CP18Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

DayDateTimeCostCodeEnrol
Mon8 Oct (9 wks)1.15-2.15 pm$108 c$9718T4/CP21Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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