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Strength + Fitness

For weekly timetable of all classes please click HERE.

FIT AND FABULOUS OVER 50 – New Morning Class

A fun exercise class offering  low impact, step, weights, resistance bands and balls.

Come and get your body moving to the music to improve your flexibility, balance, fitness and strength.

DayDateTimeCostCodeEnrol
Wed29 Jan (1 wk) 11.30-12.30 pmFREE20T1/CP15Book Now
Wed5 Feb (8 wks)11.30-12.30 pm$98 c$8920T1/CP16Book Now
Fri31 Jan (1 wk) 10.30-11.30 am FREE20T1/CP17Book Now
Fri7 Feb (8 wks)10.30-11.30 am$98 c$8920T1/CP18Book Now

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your cardio and balance with this low impact class. Keep fit and healthy working with light arm and leg weights and resistance bands – suitable for all fitness levels.

**Chair based, no floor work

DayDateTimeCostCodeEnrol
Mon
3 Feb (7 wks)
10.30 - 11.30 am$86 c$7720T1/CP01Book Now
Mon3 Feb (7 wks) **
7.15-8.15 pm$86 c$7720T1/CP02Book Now
Tue28 Jan (1 wk)9.15 - 10.15 amFREE20T1/CP03Book Now
Tue4 Feb (8 wks)
9.15-10.15 am$98 c$8920T1/CP04Book Now
Wed29 Jan (1 wk) **4.30-5.30 pmFREE20T1/CP05Book Now
Wed 5 Feb (8 wks) **4.30-5.30 pm$98 c$8920T1/CP06Book Now
Thu30 Jan (1wk) **1.15-2.15 pmFREE20T1/CP07Book Now
Thu6 Feb (8 wks) **1.15-2.15 pm$98 c$8920T1/CP08Book Now
Thu6 Feb (8 wks) **2.30-3.30 pm$98 c$8920T1/CP09Book Now
Fri31 Jan (1 wk)9.15-10.15 amFREE20T1/CP64Book Now
Fri7 Feb (8 wks)9.15-10.15 am$98 c$8920T1/CP10Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels. This class is for fit and active participants.

DayDateTimeCostCodeEnrol
Tue28 Jan (1 wk)2.00-3.00 pmFREE20T1/CP11Book Now
Tue 4 Feb (8 wks)
2.00-3.00 pm$98 c$8920T1/CP12Book Now
Wed29 Jan (1 wk)2.00-3.00 pmFREE20T1/CP13Book Now
Wed5 Feb (8 wks)2.00-3.00 pm$98 c$8920T1/CP14Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

BELLY DANCE

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeENROL
Mon3 Feb (7 wks)11.45 - 12.45 pm$86 c$7720T1/CP19Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon3 Feb (7 wks)
6.00-7.00 pm$86 c$77
20T1/CP21Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 
ZUMBA GOLD with Rachel

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is a lower intensity and slightly slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue28 Jan (1 wk)10.30-11.30 amFREE20T1/CP22Book Now
Tue4 Feb (8 wks)
10.30-11.30 am$98 c$8920T1/CP23Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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