Strength + Fitness

For weekly timetable of all classes please click HERE.

 

PILOXING – NEW

Piloxing is a high energy cardio class that combines standing pilates, boxing and dance. A great workout to get the whole body moving.

Tone your arms, core, glutes and legs to heart pumping music.

DayDateTimeCostCodeEnrol
Fri8 Feb (1 wk)10.30-11.30 amFREE19T1/CP17Book Now
Fri15 Feb (8 wks)10.30-11.30 am$98 c$8919T1/CP18Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your balance with this low impact class. Keep fit and healthy working with light weights and resistance bands – suitable for all fitness levels

DayDateTimeCostCodeEnrol
Mon4 Feb (8 wks)7.15-8.15 pm$98 c$8919T1/CP31Book Now
Tue5 Feb (9 wks)9.15-10.15 am$110 c$9919T1/CP32Book Now
Wed 6 Feb (9 wks)4.30-5.30 pm$110 c$9919T1/CP33Book Now
Thu7 Feb (9 wks)1.30-2.30 pm$110 c$9919T1/CP34Book Now
Fri8 Feb (9 wks)9.15-10.15 am$110 c$9919T1/CP35Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels.

DayDateTimeCostCodeEnrol
Tue 5 Feb (9 wks)2.00-3.00 pm$110 c$9919T1/CP38Book Now
Wed6 Feb (1 wk)2.00-3.00 pmFREE19T1/CP39Book Now
Wed13 Feb (8 wks)2.00-3.00 pm$98 c$8919T1/CP40Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

BELLY DANCE –  NEW

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeEnrol
Mon4 Feb (1 wk)10.45-11.45 amFREE19T1/CP27Book Now
Mon11 Feb (7 wks)10.45-11.45 am$85 c$7719T1/CP28Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon4 Feb (8 wks)6.00-7.00 pm$98 c$89
19T1/CP30Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

ZUMBA GOLD with Rachel

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue5 Feb (1wk)10.30-11.30 amFREE19T1/CP36Book Now
Tue12 Feb (8 wks)10.30-11.30 am$98 c$8919T1/CP37Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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