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Strength + Fitness

For weekly timetable of all classes please click HERE.

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your balance with this low impact class. Keep fit and healthy working with light weights and resistance bands – suitable for all fitness levels

DayDateTimeCostCodeEnrol
Mon7 Oct (1 wk)10.30 - 11.30 amFREE19T4/CP18Book Now
Mon
14 Oct (8 wks)
(no class 4/11)
10.30 - 11.30 am$98 c$8919T4/CP19Book Now
Mon7 Oct (9 wks)
(no class 4/11)
7.15-8.15 pm$110 c$9919T4/CP20Book Now
Tue8 Oct (9 wks)
(no class 5/11)
9.15-10.15 am$110 c$9919T4/CP21Book Now
Wed 9 Oct (10 wks)4.30-5.30 pm$122 c$11019T4/CP22Book Now
Thu10 Oct (10 wks)1.15-2.15 pm$122 c$11019T4/CP23Book Now
Thu10 Oct (10 wks)2.30-3.30 pm$122 c$11019T4/CP24Book Now
Fri11 Oct (10 wks)9.15-10.15 am$122 c$11019T4/CP25Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels.

DayDateTimeCostCodeEnrol
Tue 8 Oct (9 wks)
(no class 5/11)
2.00-3.00 pm$110 c$9919T4/CP47Book Now
Wed9 Oct (1 wk)2.00-3.00 pmFREE19T4/CP48Book Now
Wed16 Oct (9 wks)2.00-3.00 pm$110 c$9919T4/CP49Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

BELLY DANCE

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeENROL
Mon7 Oct (1 wk)11.45 - 12.45 pmFREE19T4/CP12Book Now
Mon14 Oct (8 wks)11.45 - 12.45 pm$98 c$8919T4/CP13Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon7 Oct (9 wks)
(no class 4/11)
6.00-7.00 pm$110 c$99
19T4/CP17Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 
ZUMBA GOLD with Rachel

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue8 Oct (9 wks)
(no class 5/11)
10.30-11.30 am$110 c$9919T4/CP26Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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