Strength + Fitness

For weekly timetable of all classes please click HERE.

PILOXING

Piloxing is a high energy cardio class that combines standing pilates, boxing and dance. A great workout to get the whole body moving.

Tone your arms, core, glutes and legs to heart pumping music.

DayDateTimeCostCodeEnrol
Fri19 Jul (1 wk)10.30-11.30 amFREE19T3/CP08Book Now
Fri26 Jul (9 wks)10.30-11.30 am$110 c$9919T3/CP09Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your balance with this low impact class. Keep fit and healthy working with light weights and resistance bands – suitable for all fitness levels

DayDateTimeCostCodeEnrol
Mon15 Jul (1 wk)10.30 - 11.30 amFREE19T3/CP21Book Now
Mon22 Jul (9 wks)10.30 - 11.30 am$110 c$9919T3/CP22Book Now
Mon15 Jul (10 wks)7.15-8.15 pm$122 c$11019T3/CP23Book Now
Tue16 Jul (10 wks)9.15-10.15 am$122 c$11019T3/CP24Book Now
Wed 17 Jul (10 wks)4.30-5.30 pm$122 c$11019T3/CP25Book Now
Thu18 Jul (10 wks)1.15-2.15 pm$122 c$11019T3/CP26Book Now
Thu18 Jul (1 wk)2.30-3.30 pmFREE19T3/CP74Book Now
Thu25 Jul (9 wks)2.30-3.30 pm$110 c$9919T3/CP75Book Now
Fri19 Jul (10 wks)9.15-10.15 am$122 c$11019T3/CP27Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels.

DayDateTimeCostCodeEnrol
Tue 16 Jul (10 wks)2.00-3.00 pm$122 c$11019T3/CP47Book Now
Wed17 Jul (1 wk)2.00-3.00 pmFREE19T3/CP48Book Now
Wed24 Jul (9 wks)2.00-3.00 pm$110 c$9919T3/CP49Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

BELLY DANCE –  NEW

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeEnrol
Mon22 Jul (1 wk)11.45-12.45 pmFREE19T3/CP16Book Now
Mon29 Jul (8 wks)11.45-12.45 pm$98 c$8919T3/CP17Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon15 Jul (10 wks)6.00-7.00 pm$122 c$110
19T3/CP20Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

ZUMBA GOLD with Rachel

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue16 Jul (1wk)10.30-11.30 amFREE19T3/CP28Book Now
Tue23 Jul (9 wks)10.30-11.30 am$110 c$9919T3/CP29Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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