Strength + Fitness

FOR WEEKLY COURSE TIMETABLE CLICK HERE.

 

STRONGER ABS AND PELVIC FLOOR – NEW

Work from the inside out to strengthen your abdominal muscles and pelvic floor.  Learn exercises to help improve your strength and condition.

DayDateTimeCostCodeEnrol
Wed18 Jul (1wk)12.45-1.45 pmFree18T3/CP11Book Now
Wed25 Jul (9 wks)12.45-1.45 pm$108 c$9718T3/CP12Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

BOOST YOUR STRENGTH AND CONDITION – NEW

Boost

BOOST is a circuit class designed to improve strength, aerobic fitness, bone density, balance, flexibility & mobility. Using a variety of equipment, you work every muscle group at your ability so you can achieve your personal goals.  It will also enhance personal body awareness, knowledge, technique and motivation.

Instructed by Personal Trainer / Health & Fitness professional with over 10 yrs experience and an enormous passion to assist individuals to boost themselves.

DayDateTimeCostCodeEnrol
Fri20 Jul (1 wk)10.45-11.45 amFREE18T3/CP24Book Now
Fri27 Jul (9 wks)10.45-11.45 am$108 c$9718T3/CP25Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your balance with this low impact class. Keep fit and healthy working with light weights and resistance bands – suitable for all fitness levels

DayDateTimeCostCodeEnrol
Mon16 Jul (10 wks)7.15-8.15 pm$120 c$10818T3/CP26Book Now
Tue17 Jul (10 wks)9.15-10.15 am$120 c$10818T3/CP27Book Now
Wed 18 Jul (10 wks)4.30-5.30 pm$120 c$10818T3/CP28Book Now
Thu19 Jul (10 wks)1.30-2.30 pm$120 c$10818T3/CP29Book Now
Fri20 Jul (10 wks)9.15-10.15 am$120 c$10818T3/CP30Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels.

DayDateTimeCostCodeEnrol
Tue 17 Jul (10 wks)2.00-3.00 pm$120 c$10818T3/CP21Book Now
Wed18 Jul (1 wk)2.00-3.00 pmFREE18T3/CP22Book Now
Wed25 Jul (9 wks)2.00-3.00 pm$108 c$9718T3/CP23Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

BELLY DANCE –  NEW

Belly Dance 1

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeEnrol
Mon16 Jul (1 wk)10.45-11.45 amFREE18T3/CP05Book Now
Mon23 Jul (9 wks)10.45-11.45 am$108 c$9718T3/CP06Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon16 Jul (10 wks)6.00-7.00 pm$120 c$108
18T3/CP18Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

ZUMBA GOLD

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue17 Jul (1wk)10.30-11.30 amFREE18T3/CP19Book Now
Tue24 Jul (9 wks)10.30-11.30 am$108 c$9718T3/CP20Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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