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Strength + Fitness

 

FIT AND FABULOUS OVER 50 – New Morning Class

A fun exercise class offering  low impact, step, weights, resistance bands and balls.

Come and get your body moving to the music to improve your flexibility, balance, fitness and strength.

DayDateTimeCostCodeEnrol
Wed15 Apr (1 wk) 11.30-12.30 pmFREE20T2/CP11Book Now
Wed22 Apr (10 wks)11.30-12.30 pm$122 c$11020T2/CP12Book Now
Fri17 Apr (1 wk) 10.30-11.30 am FREE20T2/CP13Book Now
Fri24 Apr (10 wks)10.30-11.30 am$122 c$11020T2/CP14Book Now

STRONG PEOPLE STAY YOUNG

SPSY

Build strength, tone your muscles and improve your cardio and balance with this low impact class. Keep fit and healthy working with light arm and leg weights and resistance bands – suitable for all fitness levels.

**Chair based, no floor work

DayDateTimeCostCodeEnrol
Mon
20 Apr (9 wks)
10.30 - 11.30 am$110 c$9920T2/CP01Book Now
Mon20 Apr (9 wks) 7.15-8.15 pm$110 c$9920T2/CP02Book Now
Tue14 Apr (11 wks)
9.15-10.15 am$134 c$12120T2/CP03Book Now
Wed 15 Apr (11 wks) 4.30-5.30 pm$134 c$12120T2/CP04Book Now
Thu16 Apr (11 wks) 1.15-2.15 pm$134 c$12120T2/CP05Book Now
Thu16 Apr (1 wk) 2.30-3.30 pmFREE20T2/CP06Book Now
Thu23 Apr (10 wks) 2.30-3.30 pm$122 c$11020T2/CP07Book Now
Fri17 Apr (11 wks)9.15-10.15 am$134 c$12120T2/CP08Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

GET FIT + TONE

CP-photo

Our personal trainer will have you moving to tone up your whole body. Cardio, Pilates and low impact moves with weights and fit balls will increase your energy and fitness levels. This class is for fit and active participants.

DayDateTimeCostCodeEnrol
Tue 14 Apr (11 wks)
2.00-3.00 pm$134 c$12120T2/CP09Book Now
Wed15 Apr (11 wks)2.00-3.00 pm$134 c$12120T2/CP10Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

BELLY DANCE

Move Your Body. There are no rules for enjoying Belly Dance.

Age, weight, height have no bearing on the fact that you can exercise your whole body, within your own limitations and greatly improve all your muscles while strengthening your core.

DayDateTimeCostCodeENROL
Mon20 Apr (9 wks)11.45 - 1.00 pm$137 c$12320T2/CP15Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement, you’ll be amazed at your dance style!

DayDateTimeCostCodeEnrol
Mon20 Apr (1 wk)6.00-7.00 pmFREE20T2/CP19Book Now
Mon27 Apr (8 wks)
6.00-7.00 pm$98 c$89
20T2/CP20Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 
ZUMBA GOLD with Rachel

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is a lower intensity and slightly slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class.

DayDateTimeCostCodeEnrol
Tue14 Apr (11 wks)
10.30-11.30 am$134 c$12120T2/CP21Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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