|Mon||22 Jul (9 wks)||6.30-7.30 pm||$110 c$99||19T3/CP14|
Monday 6.30 pm
$99.00 – $110.00
Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. Mini balls and resistance bands used in some classes.