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Lifestyle

For weekly timetable of all classes please click HERE.

BE HEALTHY AND ACTIVE

Join us for these FREE talks on keeping healthy, active and aware of the health risks as we enter the mature years.

Sessions are facilitated by Bolton Clarke and Her Heart.

Light refreshments will be provided.

SessionDayDateTimeCostCodeEnrol
Healthy Eating and NutritionTue
27 Aug (1wk)12.00-1.00 pmFREE19T3/CP59Book Now
Know Your HeartWed
4 Sep (1 wk)7.00-8.00 pmFREE19T3/CP60Book Now
Fall PreventionTue
10 Sep (1 wk)12.00-1.00 pmFREE19T3/CP61Book Now

LIFE SKILLS

Develop and learn skills to live more confidently either outside or within your family home. Meet other like-minded people and learn strategies to deal with adversity and communicate effectively with others.  Cooking, budgeting, appliances usage, building relationships, safety and managing conflicts plus more.

This course is suitable for people with medium to high functioning disabilities. Learn close to home in a supportive and friendly environment with caring trainers.

Limited places - Please contact Christine Gray on 9842 6726to arrange an interview.

DayDateTimeCostCodeMore Information
Wed17 Jul (1 wk)7.00-8.00 pmFREE19T3/CP57See Here
Wed23 Jul (9 wks)7.00-9.00 pmc$18019T3/CP58See Here

SOCIAL CONNECTIONS (YOUNG ADULTS 18+)

A fun group of people with medium-high intellectual disabilities who meet weekly to socialise and develop their communication and interpersonal skills.  The leader organises a range of activities including board games, excursions, discussions, movies, cooking, guest speakers plus much more.

To enrol in this group please contact Reception on 9842 6726.

DayDateTimeCostCodeEnrol
Mon15 Jul (10 wks)
7.00-9.00 pmc$12019T3/CP56See Here

PRAM WALKING GROUP

Pram Walking 2

Walk, Chat and Get Fit

Join this fun walking group for parents with young kids who want to get fit. Walk for 45 minutes enjoying the fresh air, meeting others and then relax with a cuppa.

DayDateTimeCostCodeEnrol
TueTBATBAFREETBABook Now

 

 

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