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Lifestyle

For weekly timetable of all classes please click HERE.

Life! Helping prevent diabetes, heart disease and stroke

Life! is a FREE healthy lifestyle program that gives you the motivation and support you need to make changes to your lifestyle.

You’ll learn more about nutrition, physical activity, sleep, stress and managing lapses.

Delivered in partnership with Aquarena

*Eligibility criteria applies. To see if you are eligible please contact our office on 9842 6726 or  go to https://www.lifeprogram.org.au/get-involved/join-the-life-program

DayDateTimeCostCodeEnrol
Wed16 & 30 Oct
13 & 27 Nov
6.30-8.30 pmFREE19T4/CP59Book Now
Wed16 & 30 Oct
13 & 27 Nov
12.00-1.30 pmFREE19T4/CP60Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

LIFE SKILLS (Young Adults 18+)

Develop and learn skills to live more confidently either outside or within your family home. Meet other like-minded people and learn strategies to deal with adversity and communicate effectively with others.  Cooking, budgeting, appliances usage, building relationships, safety and managing conflicts plus more.

This course is suitable for people with medium to high functioning disabilities. Learn close to home in a supportive and friendly environment with caring trainers.

Limited places - Please contact Christine Gray on 9842 6726to arrange an interview.

DayDateTimeCostCodeMore Information
Wed9 Oct (1 wk)7.00-8.00 pmFREE19T4/CP56Book Here
Wed16 Oct (9 wks)7.00-9.00 pmc$18019T4/CP57See Here

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

SOCIAL CONNECTIONS (Young Adults 18+)

A fun group of people with medium-high intellectual disabilities who meet weekly to socialise and develop their communication and interpersonal skills.  The leader organises a range of activities including board games, excursions, discussions, movies, cooking, guest speakers plus much more.

To enrol in this group please contact Reception on 9842 6726.

DayDateTimeCostCodeEnrol
Mon7 Oct (7 wks)
7.00-9.00 pmc$8419T4/CP55See Here

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

 

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