|Mon||20 Aug (5 wks)||4.30-5.30 pm||$50||18T3/CP08|
Fit and Fabulous Over 50 – New morning class
Friday 10.30 am
$89.00 – $98.00
A fun exercise class offering low impact exercises, basic dance moves, standing pilates targeting balance and core with cardio and upper body strength through basic boxing movements toning the whole body
Come and get your body moving to the music to improve your flexibility, balance, fitness and strength.