|Thu||30 Jan (1 wk)||12.00-1.00 pm||FREE||20T1/CP51|
Chair Yoga – FREE
Thursday 30 January 12.00 pm
Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow.