Seated Strength Training

Course Downloads

2024 Student Handbook

Course Details

Led by our experienced Exercise Trainer / Myotherapist and using hand weights, resistance bands and light Pilates balls, this seated class promotes stronger bones, improves range of motion, enhances heart health, and greater balance, mobility, flexibility, confidence and vitality. Great for those recovering from injury, have limited mobility, or as a gentle but effective return to exercise.

Pay on-line or contact Reception – 03 9842 6726

Fees

Dates	Days	Time	Code	Cost	Concession
3 Feb (8 weeks)	Monday	3:00 pm – 4:00 pm	25T1/CP33	$ 108 $108.00 x 1 First Name Last Name Email This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors	$ 97 $97.00 x 1 First Name Last Name Email This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors

Enrol Now


                        
                            
							"*" indicates required fields
                        

                        Hidden
Course 
Name*
                            
                            
                                                    
                                                    First
                                                
                            
                            
                                                    
                                                    Last
                                                
                            
                        
Email*
                            
                        
Address*    
                    
                         
                                        
                                        Street Address
                                    
                                        
                                        Address Line 2
                                    
                                    
                                    City
                                 
                                        
                                        State / Province / Region
                                      
                                    
                                    ZIP / Postal Code
                                
                                        
                                        Country
                                    
                    
                
Phone* 
Email
This field is for validation purposes and should be left unchanged.

Can‘t find the course you’re looking for?

Click here to contact us
and tell us what you’re looking for, and we’ll see if we can help you.

Our Environment

Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.

Stay connected

Subscribe and keep up to date with our latest courses & events.

RTO Number 3774

	1/520 Blackburn Road Doncaster East, VIC 3109
	03 9842 6726
	info@pineslearning.com.au
	facebook.com/pineslearning
	instagram.com/pineslearning