NIA Movement

Course Downloads

2024 Student Handbook

Fees

Dates	Days	Time	Code	Cost	Concession
10 October 2023	Tuesday	3:15 pm – 4:15 pm	23T4/CP35	$ 102	$ 92

Course Details

This fun cardio group fitness class will exercise every joint and muscle, incorporating martial arts with dance to bring health and vitality. Includes warm-up, aerobic conditioning, strength training and cool down for flexibility, cardio health, balance, muscle tone, posture, hormonal stability and circulation.

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