Tai Chi for Wellbeing

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2024 Student Handbook

Course Details

Tai Chi is a low impact exercise class designed to help develop strength, balance, improve mobility and flexibility. Tai Chi can assist with joint stiffness and pain, improve concentration and promote relaxation.

Taking Expressions of Interest. Please contact Reception to go on our waitlist.

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Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.

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