Seated Strength Training

Course Details

Led by our experienced Exercise Trainer / Myotherapist and using hand weights, resistance bands and light Pilates balls, this seated class promotes stronger bones, improves range of motion, enhances heart health, and greater balance, mobility, flexibility, confidence and vitality. Great for those recovering from injury, have limited mobility, or as a gentle but effective return to exercise.

Pay on-line or contact Reception – 03 9842 6726

Fees

Dates	Days	Time	Code	Cost	Concession
3 Feb (8 weeks)	Monday	3:00 pm – 4:00 pm	25T1/CP33	$ 108 $108.00 x 1 First Name Last Name Email This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors	$ 97 $97.00 x 1 First Name Last Name Email This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors

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Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.

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RTO Number 3774

	1/520 Blackburn Road Doncaster East, VIC 3109
	03 9842 6726
	info@pineslearning.com.au
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