Seated Strength Training

Course Downloads

2024 Student Handbook

Course Details

Led by our experienced Exercise Trainer / Myotherapist and using hand weights, resistance bands and light Pilates balls, this seated class promotes stronger bones, improves range of motion, enhances heart health, and greater balance, mobility, flexibility, confidence and vitality. Great for those recovering from injury, have limited mobility, or as a gentle but effective return to exercise.

Pay on-line or contact Reception – 03 9842 6726

Fees

Dates	Days	Time	Code	Cost	Concession
7 Oct (1 week)	Monday	3:00 pm – 4:00 pm	24T4/CP32	FREE Enrol Now	FREE Enrol Now
14 Oct (9 weeks)	Monday	3:00 pm – 4:00 pm	24T4/CP33	$ 115 $108.00 x 1 Out of stock	$ 104 $97.00 x 1 Out of stock

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RTO Number 3774

	1/520 Blackburn Road Doncaster East, VIC 3109
	03 9842 6726
	info@pineslearning.com.au
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