Tai Chi and Qi Gong are gentle forms of exercise, suitable for all ages. They work in harmony as a ‘moving meditation’ to harmonise, strengthen and have healing effects on the function of internal organs and bodily systems. Great for the management of joint stiffness/pain, blood pressure, increased flexibility and improved balance and posture.
Date(s)
Day(s)
Time
Code
Date: Feb 1 (1 week)
Day(s): Thu
Time: 11:45 am - 12:45 pm
Code: 24T1/CP12
FREE
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Date: Feb 8 (8 weeks)
Day(s): Thu
Time: 11:45 am - 12:45 pm
Code: 24T1/CP13
Cost:$102.00
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Cost:$92.00
Pay online
Pay by Credit Card or PayPal