This Yoga and Pilates class is the perfect way to gently start your Sunday morning! You will focus on core strength, muscle tone and bone density while postures will improve your flexibility, stamina and energy levels. Finish with stretches and relaxation techniques to calm the mind. Refreshments are included for a chance to meet others for a friendly chat.
Supported by Access Health and Community
Date(s)
Day(s)
Time
Code
Date: Feb 4 (4 weeks)
Day(s): Sun
Time: 9:00 am - 10:00 am
Code: 24T1/CP41
FREE
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