Strengthen your lower back and deep abdominal muscles to provide support to the spine. As core stability improves, smaller muscles become better able to support tendons and joints.
Bands, mini balls and sometimes light hand weights are used. All accessories are optional and your instructor will advise if and when needed.
Date(s)
Day(s)
Time
Code
Date: Jan 29 (1 week)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 24T1/CP07
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Date: Feb 5 (7 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 24T1/CP08
Cost:$90.00
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Concession:$81.00
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Date: Feb 3 (8 weeks)
Day(s): Sat
Time: 10:30 am - 11:30 am
Code: 24T1/CP09
Cost:$102.00
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Concession:$92.00
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