Pilates combined with Yoga postures will improve your strength, flexibility and energy levels. Strengthening your core will improve your posture, self-confidence, muscle tone and bone density.
Date(s)
Day(s)
Time
Code
Date: Jan 9 (3 weeks)
Day(s): Tue
Time: 9:15 am - 10:15 am
Code: 24T1/CP04(h)
Cost:$36.00
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