Strengthen your lower back and deep abdominal muscles to provide support to the spine. As core stability improves, smaller muscles become better able to support tendons and joints. Bands, mini balls and sometimes light hand weights are used.
Date(s)
Day(s)
Time
Code
Date: Jan 8 (3 weeks)
Day(s): Mon
Time: 9:15 am - 10:15 am
Code: 24T1/CP01(h)
Cost:$36.00
Pay online
Pay by Credit Card or PayPal