Our Caring with Confidence program is designed to provide unpaid carers with a holistic and empowering experience, enriching their lives and the lives of those they care for. Our aim is to create a supportive community where carers can enhance their social connections, mindset, self-awareness, balance, and joy.
This comprehensive program, facilitated by practitioner Taryn Ferguson (pictured), combines traditional learning and education, guided exercises, group discussions and self-reflection with holistic practices such as, meditation, breathwork and Kundalini Kriya Yoga.
Program Goals:
- Foster a sense of community and support among unpaid carers
- Equip participants with practical tools to manage caregiving challenges
- Promote a positive mindset and build resilience in caregiving
- Enhance self-awareness and self-care practices
- Encourage participants to find joy in their caregiving roles
Date(s)
Day(s)
Time
Code
Date: Feb 9 (6 weeks)
Day(s): Fri
Time: 1:00 pm - 2:30 pm
Code: 24T1/CP50
FREE
Apply now