Yoga + Low Impact

PILATES – RESISTANCE

ball-pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine.  Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.

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Day Date Time Cost Code Enrol
Mon 5 Feb (1 wk) 5.30 - 6.30 pm FREE 18T1/CP67 Book Now
Mon 12 Feb (6 wks) 5.30 - 6.30 pm $72 c$65 18T1/CP68 Book Now
Mon 5 Feb (7 wks) 6.30 - 7.30 pm $84 c$76 18T1/CP14 Book Now
Thu 8 Feb (1 wk) 5.45-6.45 pm FREE 18T1/CP15 Book Now
Thu 15 Feb (7 wks) 5.45-6.45 pm $84 c$76 18T1/CP16 Book Now
 Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. If you are pregnant please advise the tutor as alternative exercises maybe offered suitable for pre and post pregnancy. Please bring a small towel.

Edit
Day Date Time Cost Code Enrol
Mon 5 Feb (7 wks) 9.30 -10.30 am $84 c$76 18T1/CP05 Book Now
Thu 8 Feb (1 wk) 9.10 -10.10 am FREE 18T1/CP06 Book Now
Thu 15 Feb (7 wks) 9.10 - 10.10 am $84 c $76 18T1/CP07 Book Now
Sat 10 Feb (7 wks) 10.30 -11.30 am $84 c$76 18T1/CP08 Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve your posture, self confidence and tone muscles. Excellent for improving bone density.

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Day Date Time Cost Code Enrol
Tue 6 Feb (8 wks) 9.30-10.30 am $96 c$87 18T1/CP24 Book Now
Tue 6 Feb (9 wks) 6.30-7.30 pm $96 c$87 18T1/CP25 Book Now
Wed 7 Feb (1 wk) 9.10-10.10 am FREE 18T1/CP26 Book Now
Wed 14 Feb (9 wks) 9.10-10.10 am $84 c$76 18T1/CP27 Book Now
Wed 7 Feb (9 wks) 11.30-12.30 pm $96 c$87 18T1/CP28 Book Now
Fri 9 Feb (10 wks) 9.30-10.30 am $84 c$76 18T1/CP29 Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

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Day Date Time Cost Code Enrol
Tue 6 Feb (8 wks) 10.45-11.45 am $96 c$87 18T1/CP30 Book Now
Tue 6 Feb (8 wks) 7.45-8.45 pm $96 c$87 18T1/CP31 Book Now
Wed 7 Feb (8 wks) 10.20-11.20 pm $96 c$87 18T1/CP32 Book Now
Wed 7 Feb (8 wks) 7.00-8.10 pm $112 c$101 18T1/CP33 Book Now
Thu 8 Feb (8 wks) 10.20-11.35 am $120 c$108 18T1/CP34 Book Now
Thu 8 Feb (8 wks) 7.00-8.00 pm $96 c$87 18T1/CP35 Book Now
Thu 8 Feb (8 wks) 8.15-9.15 pm $96 c$87 18T1/CP36 Book Now
Fri 9 Feb (7 wks) 10.45-11.45 am $84 c$76 18T1/CP37 Book Now
Sat 10 Feb (1 wk) 9.15-10.15 am FREE 18T1/CP38 Book Now
Sat 17 Feb (6 wks) 9.15-10.15 am $72 c$65 18T1/CP39 Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

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Day Date Time Cost Code Enrol
Mon 5 Feb (7 wks) 1.15-2.15 pm $84 c$76 18T1/CP11 Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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