Yoga + Low Impact

BOOST YOUR HEALTH AND HAPPINESS – NEW

Boost Health & Happiness.jpg 3

Re-discover your balance to feel alive again. Learn tips on how to get more energy and wellbeing back in your life. Gentle exercises and nutritional advice in a friendly and supportive environment with like-minded people. Come to our FREE information session and meet our qualified trainers.

DayDateTimeCostCodeEnrol
Thu12 Oct (1 wk)11.45-12.45 pmFREE17T4/CP46Book Now
Thu19 Oct (8 wks)11.45-12.45 pm$8017T4/CP47Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

PILATES – RESISTANCE

ball-pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine.  Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 9 Oct (9 wks)6.30 - 7.30 pm$108 c$9717T4/CP11Book Now
Thu12 Oct (1 wk)5.45-6.45 pmFREE17T4/CP12Book Now
Thu19 Oct (9 wks)5.45-6.45 pm$108 c$9717T4/CP13Book Now
 Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. If you are pregnant please advise the tutor as alternative exercises maybe offered suitable for pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 9 Oct (9 wks) 9.30 -10.30 am$108 c$19717T4/CP01Book Now
Sat14 Oct (10 wks)10.30 -11.30 am$120 c$10817T4/CP02Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
 YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve your posture, self confidence and tone muscles. Excellent for improving bone density.

DayDateTimeCostCodeEnrol
Tue 10 Oct (9 wks)9.30-10.30 am$108 c$9717T4/CP21Book Now
Tue10 Oct (9 wks)6.30-7.30 pm$108 c$9717T4/CP22Book Now
Wed11 Oct (1 wk)9.10-10.10 amFREE17T4/CP23Book Now
Wed18 Oct (9 wks)9.10-10.10 am$108 c$9717T4/CP24Book Now
Wed11 Oct (1 wk)11.30-12.30 pmFREE17T4/CP25Book Now
Wed18 Oct (9 wks)11.30-12.30 pm$108 c$9717T4/CP26Book Now
Thu12 Oct (10 wks)9.10-10.10 am$120 c$10817T4/CP27Book Now
Fri 13 Oct (10 wks) 9.30-10.30 am$120 c$10817T4/CP28Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue10 Oct (9 wks)10.45-11.45 am$108 c$9717T4/CP29Book Now
Tue10 Oct (9 wks)7.45-8.45 pm$108 c$9717T4/CP30Book Now
Wed11 Oct (10 wks)10.20-11.20 pm$120 c$10817T4/CP31Book Now
Wed11 Oct (9 wks)
No class 22 November
7.00-8.10 pm$126 c$11317T4/CP32Book Now
Wed11 Oct (1 wk)8.20-9.30 pmFREE17T4/CP33Book Now
Wed18 Oct (8 wks)
No class 22 November
8.20-9.30 pm$112 c$10117T4/CP34Book Now
Thu12 Oct (10 wks)10.20-11.35 am$150 c$13517T4/CP35Book Now
Thu12 Oct (10 wks)7.00-8.00 pm$120 c$10817T4/CP36Book Now
Thu12 Oct (10 wks)8.15-9.15 pm$120 c$10817T4/CP37Book Now
Fri13 Oct (10 wks)10.45-11.45 am$120 c$10817T4/CP38Book Now
Sat14 Oct (1 wk)9.15-10.15 amFREE17T4/CP39Book Now
Sat21 Oct (9 wks)9.15-10.15 am$108 c$9717T4/CP40Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

DayDateTimeCostCodeEnrol
Mon9 Oct (9 wks)1.15-2.15 pm$108 c$9717T4/CP05Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

 

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