Yoga + Low Impact

YOGA FOR BEGINNERS

Stiff back? Not sleeping well? Overwhelmed or stressed? Yoga can definitely help solve these problems. If you have ever thought, " I should try yoga" now is your chance. A class for beginners will move gently through postures and breathing exercises to settle the mind, stretch and strengthen the body.

DayDateTimeCostCodeEnrol
Fri 20 Apr (1 wk)12.15-1.15 pmFREE18T2/CP62Book Now
Fri27 Apr (6 wks)12.15-1.15 pm$72 c$6518T2/CP63Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA FOR MUMS & BUBS

Introducing your baby to yoga at an early age is a wonderful way to nurture and enhance your new relationship.  For mum, post-natal yoga supports your recovery through gentle strengthening and stretching, it also offers a time to bond with your baby, and provides a safe place to connect with other mums going through the same rollercoaster of joy and challenges as you.  Babies will also love being involved in gentle stretching, massage and interactive play. Suitable until baby is crawling.

DayDateTimeCostCodeEnrol
Mon23 Apr (1 wk)12.00-1.00 pmFREE18T2/CP49Book Now
Mon30 Apr (8 wks)12.00-1.00 pm$98 c$8718T2/CP50Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

Yoga

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue17 Apr (11 wks)10.45-11.45 am$132 c $11918T2/CP28Book Now
Tue17 Apr (1 wk)7.45-8.45 pmFREE18T2/CP29Book Now
Tue24 Apr (10 wks)7.45-8.45 pm$120 c$10818T2/CP30Book Now
Wed 18 Apr (10 wks)10.20-11.20 pm$120 c$10818T2/CP31Book Now
Wed 18 Apr (10 wks)7.00-8.15 pm$165 c$14918T2/CP32Book Now
Thu19 Apr (11 wks)10.20-11.35 am$165 c$14918T2/CP33Book Now
Thu19 Apr (11 wks)7.00-8.00 pm$132 c$11918T2/CP34Book Now
Thu19 Apr (1 wk)8.15-9.15 pmFREE18T2/CP35Book Now
Thu26 Apr (10 wks)8.15-9.15 pm$120 c$10818T2/CP36Book Now
Fri20 Apr (11 wks)10.45-11.45 am$132 c$11918T2/CP37Book Now
Sat21 Apr (11 wks)9.15-10.15 am$132 c$11918T2/CP38Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
CHAIR YOGA

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Activate the muscles that help you find length up through the spine for better posture and energy flow.

DayDateTimeCostCodeEnrol
Tue17 Apr (1 wk)12.00-1.00 pmFREE18T2/CP41Book Now
Tue24 Apr (10 wks)12.00-1.00 pm$120 c$10818T2/CP42Book Now

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA + PILATES
yoga pilates

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve your posture, self confidence and tone muscles. Excellent for improving bone density.

DayDateTimeCostCodeEnrol
Tue 17 Apr (11 wks)9.30-10.30 am$132 c$11918T2/CP22Book Now
Tue17 Apr (11 wks)6.30-7.30 pm$132 c$11918T2/CP23Book Now
Wed18 Apr (1 wk)9.10-10.10 amFREE18T2/CP24Book Now
Wed2 May (9 wks)9.10-10.10 am$108 c$9718T2/CP25Book Now
Wed18 Apr (10 wks)11.30-12.30 pm$120 c$10818T2/CP26Book Now
Fri 20 Apr (11 wks) 9.30-10.30 am$132 c$11918T2/CP27Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

Pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. If you are pregnant please advise the tutor as alternative exercises maybe offered suitable for pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 16 Apr (10 wks) 9.30 -10.30 am$120 c$10818T2/CP05Book Now
Thu19 Apr (1 wk) 9.10 -10.10 amFREE18T2/CP06Book Now
Thu26 Apr (10 wks)9.10 - 10.10 am$120 c $10818T2/CP07Book Now
Sat21 Apr (11 wks)10.30 -11.30 am$132 c$11918T2/CP08Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES – RESISTANCE

ball-pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine.  Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 16 Apr (1 wk)5.30 - 6.30 pmFREE18T2/CP14Book Now
Mon23 Apr (9 wks)5.30 - 6.30 pm$108 c$9718T2/CP15Book Now
Mon 16 Apr (10 wks)6.30 - 7.30 pm$120 c$10818T2/CP16Book Now

 Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
STRESS LESS, MORE JOY WITH MEDITATION

Are you spending too much time worrying? Learn simple, practical relaxation techniques to release stress from your body and mind. In a relaxed and friendly atmosphere improve your physical and emotional health and develop sensible, realistic, useful and workable solutions for your happiness.

DayDateTimeCostCodeEnrol
Thu26 Apr (1 wk)11.45-12.45 pmFREE18T2/CP01Book Now
Thu3 May (9 wks)11.45-12.45 pm$108 c$9718T2/CP02Book Now
Sat21 Apr (1 wk)11.45-12.45 pmFREE18T2/CP03Book Now
Sat28 Apr (10 wks)11.45-12.45 pm$120 c$10818T2/CP04Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

DayDateTimeCostCodeEnrol
Mon16 Apr (10 wks)1.15-2.15 pm$120 c$10818T2/CP11Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

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