Yoga + Low Impact

PELVIC STRENGTH – FREE TALK

PelvicStrength

You are not alone – 1 in 8 women will suffer with incontinence.

An estimated 4.8 million Australians suffer with incontinence.

Help is available – find out what you can do.

Join our qualified trainers and nurse who will discuss the options and exercises to assist in reactivating your pelvic floor and gaining control of your life

DayDateTimeCostCodeEnrol
Mon11 Sep (1 wk)7.45-8.45 pmFREE17T3/CP69Book Now

 

PILATES – Resistance

ball-pilates

Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine.  Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 17 Jul (10 wks)6.30 - 7.30 pm$120 c$10817T3/CP20Book Now
Thu20 Jul (1 wk)5.45-6.45 pmFREE17T3/CP21Book Now
Thu27 Jul (9 wks)5.45-6.45 pm$108 c$9717T3/CP22Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
PILATES

SONY DSC

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. If you are pregnant please advise the tutor as alternative exercises maybe offered suitable for pre and post pregnancy. Please bring a small towel.

DayDateTimeCostCodeEnrol
Mon 17 Jul (10 wks) 9.30 -10.30 am$120 c$10817T3/CP41Book Now
Sat22 Jul (10 wks)10.30 -11.30 am$120 c$10817T3/CP42Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
 YOGA + PILATES
pines yoga 12

Pilates combined with several Yoga postures will improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve your posture, self confidence and tone muscles. Excellent for improving bone density.

DayDateTimeCostCodeEnrol
Tue 18 Jul (10 wks)9.30-10.30 am$120 c$10817T3/CP33Book Now
Tue18 Jul (10 wks)6.30-7.30 pm$120 c$10817T3/CP34Book Now
Wed19 Jul (1 wk)9.10-10.10 amFREE17T3/CP35Book Now
Wed26 Jul (9 wks)9.10-10.10 am$108 c$9717T3/CP36Book Now
Wed19 Jul (1 wk)11.30-12.30 pmFREE17T3/CP37Book Now
Wed26 Jul (9 wks)11.30-12.30 pm$108 c$9717T3/CP38Book Now
Thu20 Jul (10 wks)9.10-10.10 am$120 c$10817T3/CP39Book Now
Fri 21 Jul (10 wks) 9.30-10.30 am$120 c$10817T3/CP40Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.
YOGA

pines yoga 7

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels.

DayDateTimeCostCodeEnrol
Tue18 Jul (10 wks)10.45-11.45 am$120 c$10817T3/CP23Book Now
Tue18 Jul (10 wks)7.45-8.45 pm$120 c$10817T3/CP24Book Now
Wed19 Jul (10 wks)10.20-11.20 pm$120 c$10817T3/CP25Book Now
Wed19 Jul (10 wks)7.00-8.10 pm$140 c$12617T3/CP26Book Now
Thu20 Jul (10 wks)10.20-11.35 am$150 c$13517T3/CP27Book Now
Thu20 Jul (10 wks)7.00-8.00 pm$120 c$10817T3/CP28Book Now
Thu20 Jul (10 wks)8.15-9.15 pm$120 c$10817T3/CP29Book Now
Fri21 Jul (10 wks)10.45-11.45 am$120 c$10817T3/CP30Book Now
Sat29 Jul (1 wk)9.15-10.15 amFREE17T3/CP31Book Now
Sat5 Aug (8 wks)9.15-10.15 am$96 c$8717T3/CP32Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

VINYASA FLOW YOGA – NEW

Yoga - Vinyasa Flow

Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, usually beginning with Sun Salutations. They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.

DayDateTimeCostCodeEnrol
Mon24 Jul (1 wk)10.45-11.45 amFREE17T3/CP14Book Now
Mon31 Jul (8 wks)10.45-11.45 am$96 c$8717T3/CP15Book Now
Tue25 Jul (1 wk)12.00-1.00 pmFREE17T3/CP16Book Now
Tue1 Aug (8 wks)12.00-1.00 pm$96 c$8717T3/CP17Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

TAI CHI FOR HEALTH

Tai Chi Qigong Sarah

Tai chi involves slow, gentle movements, deep breathing, and meditation.  Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

DayDateTimeCostCodeEnrol
Mon17 Jul (1 wk)1.15-2.15 pmFree17T3/CP12Book Now
Mon24 Jul (9 wks)1.15-2.15 pm$108 c$9717T3/CP13Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

MEDITATION AND RELAXATION

Meditation

Learn meditation and relaxation techniques to assist you to deal with life’s challenges. Enjoy positive relationships and maintain a good sense of well-being. This course will be co-facilitated by staff from NEAMI.  All welcome to attend.

DayDateTimeCostCodeEnrol
Wed 19 Jul (1wk)8.20-9.30 pmFREE17T3/CP18Book Now
Wed 26 Jul (9 wks)8.20-9.30 pm$126 c$11317T3/CP19Book Now
Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle. Yoga mats provided, however you are welcome to bring your own.

 

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