Strength + Fitness

BOOST YOUR STRENGTH AND CONDITION – NEW

Boost

BOOST is a circuit class designed to improve strength, aerobic fitness, bone density, balance, flexibility & mobility. Using a variety of equipment, exercises are designed to work every muscle group at an intensity tailored to suit your current ability level and achieve your personal goals.  It will also enhance personal body awareness, knowledge, technique and motivation.

Instructed by Personal Trainer / Health & Fitness professional with over 10 yrs experience and an enormous passion to assist individuals to boost themselves.

DayDateTimeCostCodeEnrol
Fri13 Oct (1 wk)10.45-11.45 amFREE17T4/CP48Book Now
Fri20 Oct (9 wks)10.45-11.45 am$108 c$9717T4/CP49Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

STRONG PEOPLE STAY YOUNG

SPSY

Exercise with friends to keep you fit and healthy!  Build strength, tone your muscles and improve your balance.  Low impact strength training with light weights and resistance bands – suitable for all fitness levels

DayDateTimeCostCodeEnrol
Mon 9 Oct (1 wk) 7.15-8.15 pmFREE17T4/CP14Book Now
Mon16 Oct (8 wks)7.15-8.15 pm$96 c$8717T4/CP15Book Now
Tue10 Oct (9 wks)9.15-10.15 am$108 c$9717T4/CP16Book Now
Wed 11 Oct (10 wks)4.30-5.30 pm$120 c$10817T4/CP17Book Now
Thu12Oct (1 wk) 1.30-2.30 pmFREE17T4/CP18Book Now
Thu19 Oct (9 wks)1.30-2.30 pm$108 c$9717T4/CP19Book Now
Fri13 Oct (10 wks)9.15-10.15 am$120 c$10817T4/CP20Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

GET FIT + TONE

CP-photo

Join our Personal Trainer to gain more energy and tone up your whole body. This class incorporates cardio, Pilates style exercises and low impact moves with light weights to give your body a complete workout.

DayDateTimeCostCodeEnrol
Tue 10 Oct (9 wks)2.00-3.00 pm$108 c$9717T4/CP41Book Now
Wed11 Oct (1 wk)2.00-3.00 pmFREE17T4/CP42Book Now
Wed18 Oct (9 wks)2.00-3.00 pm$108 c$9717T4/CP43Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

BELLY DANCE FOR FITNESS – NEW

Belly Dance 1

There are no rules for enjoying Belly Dance

Age, weight, height have no bearing on the fact that you can exercise your whole body within your own limitations and greatly improve your ability to use all your muscles while strengthening your core.

DayDateTimeCostCodeEnrol
Mon9 Oct (1 wk)10.45-11.45 amFREE17T4/CP03Book Now
Mon16 Oct (8 wks)10.45-11.45 am$96 c$8717T4/CP04Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

LATIN MIX DANCE

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement!!

DayDateTimeCostCodeEnrol
Mon9 Oct (1wk)6.00 - 7.00 pmFREE17T4/CP09Book Now
Mon 16 Oct (8 wks)6.00 - 7.00 pm$96 c$8717T4/CP10Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

ZUMBA GOLD

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class, conditions apply.

DayDateTimeCostCodeEnrol
Mon 9 Oct (1 wk)12.00-1.00 pmFREE17T4/CP06Book Now
Mon16 Oct (8 wks)12.00-1.00 pm$96 c$8717T4/CP07Book Now
Tue10 Oct (9 wks)10.30-11.30 am$108 c$9717T4/CP08Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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