Strength + Fitness

STRONG PEOPLE STAY YOUNG

Strong People Stay Young ADOBE

DayDateTimeCostCodeEnrol
Mon 17 Jul (1 wk) 7.15-8.15 pmFREE17T3/CP01Book Now
Mon24 Jul (9 wks)7.15-8.15 pm$108 c$9717T3/CP02Book Now
Tue18 Jul (10 wks)9.15-10.15 am$120 c$10817T3/CP03Book Now
Wed 19 Jul (10 wks)4.30-5.30 pm$120 c$10817T3/CP04Book Now
Thu20 Jul (1 wk) 1.30-2.30 pmFREE17T3/CP05Book Now
Thu27 Jul (9 wks)1.30-2.30 pm$108 c$9717T3/CP06Book Now
Fri21 Jul (10 wks)9.15-10.15 am$120 c$10817T3/CP07Book Now

Exercise with friends to keep you fit and healthy!  Build strength, tone your muscles and improve your balance.  Low impact strength training with light weights and resistance bands – suitable for all fitness levels

 

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

GET FIT + TONE

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Join our Personal Trainer to gain more energy and tone up your whole body. This class incorporates cardio, Pilates style exercises and low impact moves with light weights to give your body a complete workout.

DayDateTimeCostCodeEnrol
Tue 18 Jul (10 wks)2.00-3.00 pm$120 c$10817T3/CP08Book Now
Wed19 Jul (1 wk)2.00-3.00 pmFREE17T3/CP09Book Now
Wed26 Jul (9 wks)2.00-3.00 pm$108 c$9717T3/CP10Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

LATIN MIX DANCE – NEW

Latin Mix Dance

A fun exercise dance class to Latin Music using a combination of Latin Steps! The first half will be beginners level and the second half will be more advanced so we can cater for everybody.

Concentrating on direction, balance, co-ordination and movement!!

DayDateTimeCostCodeEnrol
Mon17 Jul (1wk)6.00 - 7.00 pmFREE17T3/CP47Book Now
Mon 24 Jul (9 wks)6.00 - 7.00 pm$108 c$9717T3/CP48Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

 

CARDIO COMBO

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Cardio Combo brings fat burning and muscle tone together for maximum results. Cardio Combo works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back.

DayDateTimeCostCodeEnrol
Wed26 Jul (9 wks)5.45-6.45 pm$108 c$9717T3/CP11Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

ZUMBA

Ditch the workout. Join the party. Zumba is the fun way to exercise. All fitness levels welcome, easy moves to Latin rhythms. Casual Zumba classes available. $15 (c$13) per class, conditions apply.

DayDateTimeCostCodeEnrol
Fri21 Jul (10 wks)10.30-11.30 am$120 c$10817T3/CP46Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

ZUMBA GOLD

Designed for the active older adult, true beginner, or people who have not exercised for a while. Zumba Gold is done at a lower intensity, slower pace but is certainly just as much fun. Casual Zumba classes available. $15 (c$13) per class, conditions apply.

DayDateTimeCostCodeEnrol
Mon 17 Jul (1 wk)12.00-1.00 pmFREE17T3/CP43Book Now
Mon24 Jul (9 wks)12.00-1.00 pm$108 c$9717T3/CP44Book Now
Tue18 Jul (10 wks)10.30-11.30 am$120 c$10817T3/CP45Book Now

Pro-rata fees may apply if a course has already commenced, please contact the office for further details.

 

 

Correct footwear is required for all fitness classes. Please bring a towel or blanket and water bottle.  Yoga mats provided, however you are welcome to bring your own.

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