|Thu||19 Oct (9 wks)||5.45 - 6.45pm||$108 c$97||17T4/CP13|
Pilates – Resistance
Thursday 5.45 pm
$97.00 – $108.00
Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.