|Thu||15 Feb (7 wks)||5.45 - 6.45pm||$84 c$76||18T1/CP16|
Pilates – Resistance
Thursday 5.45 pm
$76.00 – $84.00
Pilates is designed to strengthen the lower back and deep abdominal muscles, providing support to the spine. Improve your core stability using mini balls and resistance bands for a more challenging workout. If you are pregnant, please advise the tutor as alternative exercises maybe offered pre and post pregnancy. Please bring a small towel.