|Thu||19 Apr (1 wk)||9.10 - 10.10 am||FREE||18T2/CP06|
Pilates – FREE
Thursday 19 April 9.10 am
FREE COME AND TRY – Bookings essential. Only 2 free classes per person. Places are limited.
Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves, the smaller muscles become better able to support tendons and joints. If you are pregnant please advise the tutor as alternative exercises maybe offered suitable for pre and post pregnancy. Please bring a small towel.