Pines Learning Adult Education, Health and Well Being, Languages and Youth programs for Manningham Municipality » Yoga http://pineslearning.com.au/Content Education Thu, 27 May 2010 04:32:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Yoga http://pineslearning.com.au/Content/2010/02/25/yoga/ http://pineslearning.com.au/Content/2010/02/25/yoga/#comments Thu, 25 Feb 2010 01:06:40 +0000 Belinda http://pineslearning.com.au/Content/2007/11/14/yoga/

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels. Fees for Yoga vary according to course duration

Pines Learning offers 18  different Yoga courses each week – they are available every day of the week except Sunday, times vary with some held mornings, some afternoons and some evenings.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

]]> http://pineslearning.com.au/Content/2010/02/25/yoga/feed/ 0 Yoga for Men http://pineslearning.com.au/Content/2009/03/06/yoga-for-men/ http://pineslearning.com.au/Content/2009/03/06/yoga-for-men/#comments Fri, 06 Mar 2009 02:48:02 +0000 Belinda http://pineslearning.com.au/Content/?p=615 The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.

]]> http://pineslearning.com.au/Content/2009/03/06/yoga-for-men/feed/ 1