Posted Thursday, February 25th, 2010
Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels. Fees for Yoga vary according to course duration
Pines Learning offers 16 different Yoga courses each week – they are available every week day, times vary with some held mornings, some afternoons and some evenings.
For more information about class times ring 9842 6726 or email
info@pineslearning.com.au
Posted in Health, Fitness and Wellbeing, Yoga |
Posted Friday, March 6th, 2009
The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.
Ring 9842 6726 for more details or email info@pineslearning.com.au
Posted in Community Programs, Health, Fitness and Wellbeing, Yoga |
