Laugh like you never laughed before. Experience a fabulous mind and body workout at the same time. Learn simple techniques for getting and keeping more laughter in your daily life. This fantastic and fun class includes laughter, stretching and breathing exercises and minute meditation and relaxation techniques.
Mon 23 March 6:45 - 8:15 pm (1 wk) $13 (c$8) 09T1/CP60
This course introduces topics about anxiety, setting boundaries and goals, communication and self talk. The course aims to assist with building confidence, dealing with power struggles, making decisions, assertiveness and the way we express ourselves.
Tuesday 10 Feb 7:00 - 9:00 pm (8 wks) $143 (c$133) 09T1/CP59
(more…)
Write your life experiences, past and present, in stories and/or poetry for yourself, your family or beyond. Our tutor is an experienced published writer who has recently published her own life story.
Thu 5 Feb 6:30 - 8:30 pm (9 wks) $161 (c$151) 09T1/CP54
Lack of self-confidence can cause us to have anxieties in our lives. We will be looking at how to build up self confidence to overcome anxiety and tackle the challenges ahead to enjoy a more fulfilling life.
Wed 4 Feb 1:00 - 3:00 pm (8 wks) $143 (c$133) 09T1/CP58