Pilates combines with the best of several Yoga disciplines to improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve posture, self confidence and tone muscles. Excellent for improving bone density.
For more information about class times ring 9842 6726 or email
Our VicFit qualified instructor will demonstrate effective and enjoyable ways to improve strength and fitness and to increase or maintain muscle tone. Scientifically proven to improve bone density, muscle strength and balance. Low impact exercises using both hand and leg weights – suitable for men and women. Appropriate footwear required that covers and protects the whole foot.
For more information email us at info@pineslearning.com.au
VicFit qualified instructor will demonstrate mixes of mambo, cha cha cha and salsa in an aerobics environment. It’s high energy Latin dance aerobics suitable for all ages. A fun way of doing exercises! Let’s say it’s DanCerCise!!! Men and women, beginners and all fitness levels welcome.
For more information about class times ring 9842 6726 or email
R & R brings fat burning and muscle tone together for maximum results. Muscle tone is the ‘engine’ for fat burning!!! R & R works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back. Put that all to music and it’s healthy fun.
for more information about class times ring 9842 6726 or email
An ancient dance for feminine expression. In this course you will learn some belly dance vocabulary and to use this language to express yourself in fluid sensuous movements. Will include some free dancing as well as choreographed steps.
For more information email us at info@pineslearning.com.au
Learn a variety of practical, user-friendly meditative techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. Meditation slows the heart rate and breathing, normalizes blood pressure and improves the immune system’s ability to respond to stress.
for more information about class times ring 9842 6726 or email
An extensive workout for the lower body, concentrating on core strength. The class includes elastic-resistance, a low cardiovascular workout, balance and yet is energetic and fat burning. For all ages.
for more information about class times ring 9842 6726 or email
Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves , the smaller muscles become better able to support tendons and joints. This class is unsuitable for those with neck injury or for women who are pregnant.
for more information about class times ring 9842 6726 or email
A low impact style of aerobics to Rock and Roll music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small – its your workout ! Vicfit Registered Aerobics and Fitness Instructor.
for more information about class times ring 9842 6726 or email
Not sure which class to choose, or maybe you like them all ! Come and try some of our popular classes, bookings essential on 9842 6726
for more information about class times ring 9842 6726 or email
Join a small and friendly group to explore various writing genres: novel and short story writing, poetry and creative non-fiction. Come and discover the uniqueness of your own writing voice. After all, what makes a literary work truly original is not the degree of its polishing, but the writer’s particular joy, angst, humour, credo, the word choices and the world views expressed.
for more information about class times ring 9842 6726 or email
If you are interested in this course please ring our office on 9842 6726 and we will ask our tutor to contact you.
The men’s support group is a meeting place for men to discuss the roles that they take on, and the impact that this has on their family, friends and colleagues. We will support and challenge each other to develop positive relationships and share experiences. This group is for men coping with mental health problems. We welcome ideas for speakers and recreational activities.
Contact Phil on 9874 5310 or Ross on 9848 2465 for more information.
