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Pilates combines with the best of several Yoga disciplines to improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve posture, self confidence and tone muscles. Excellent for improving bone density.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Our VicFit qualified instructor will demonstrate effective and enjoyable ways to improve strength and fitness and to increase or maintain muscle tone. Scientifically proven to improve bone density, muscle strength and balance. Low impact exercises using both hand and leg weights – suitable for men and women. Appropriate footwear required that covers and protects the whole foot.

For more information email us at info@pineslearning.com.au

VicFit qualified instructor will demonstrate mixes of mambo, cha cha cha and salsa in an aerobics environment. It’s high energy Latin dance aerobics suitable for all ages. A fun way of doing exercises! Let’s say it’s DanCerCise!!! Men and women, beginners and all fitness levels welcome.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

R & R brings fat burning and muscle tone together for maximum results. Muscle tone is the ‘engine’ for fat burning!!! R & R works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back. Put that all to music and it’s healthy fun.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

An ancient dance for feminine expression. In this course you will learn some belly dance vocabulary and to use this language to express yourself in fluid sensuous movements. Will include some free dancing as well as choreographed steps.

For more information email us at info@pineslearning.com.au

Learn a variety of simple, practical, techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. In a relaxed and informal atmosphere learn how to identify causes of stress, and how to improve sleep and manage pain.

Ring 9842 6726 or

info@pineslearning.com.au

An extensive workout for the lower body, concentrating on core strength. The class includes elastic-resistance, a low cardiovascular workout, balance and yet is energetic and fat burning. For all ages.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves , the smaller muscles become better able to support tendons and joints. This class is unsuitable for those with neck injury or for women who are pregnant.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

A low impact style of aerobics to Rock and Roll music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small – its your workout ! Vicfit Registered Aerobics and Fitness Instructor.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au