Pines Learning Adult Education, Health and Well Being, Languages and Youth programs for Manningham Municipality » Health, Fitness and Wellbeing

Feldenkrais

Belinda — Thu, 08 Mar 2012 04:46:49 +0000

FELDENKRAIS IS BACK!

The Feldenkrais method teaches movement, posture and breathing techniques to increase the range of flexibility and coordination.
Lessons are based on everyday movements such as sitting, standing, walking and bending. Suitable for all ages and levels of fitness.

Ring 9842 6726 for more information or email

info@pineslearning.com.au

Cardio Combo

Belinda — Thu, 08 Mar 2012 04:45:14 +0000

Complete workout using weights, resistance bands and floorwork for the tummy, hips and thighs. Targeting all areas of the body, this class helps with core strength and muscle tone
All of this to GREAT MUSIC!

Ring 9842 6726 for more information or email

info@pineslearning.com.au

Martial Arts Therapy

Belinda — Thu, 24 Nov 2011 06:17:45 +0000

This program for secondary school students is an active approach that combines traditional Martial Arts with new skills to enable them to manage life’s challenges.

This progam will be offered in Term 2, 2012 – please contact us to register your interest:

Ring 9842 6726 or email

info@pineslearning.com.au

Nia

Belinda — Tue, 30 Aug 2011 00:53:09 +0000

Nia is a movement combining dance, martial and healing art practices. It is fun, low impact, and increases energy, strength, flexibilty and muscle tone. Suitable for all ages and fitness levels.

Ring 9842 6726 for details or email info@pineslearning.com.au

Holiday Programs – April 2012

Belinda — Thu, 31 Mar 2011 05:41:44 +0000

Keep up your exercise routine over the end of Term 1 break – we have two week courses in Strong People Stay Young and Cardio Combo. Details on page 12 of the Term 2 Brochure – ring 98426726 for more details or to book.

Free Classes!

Belinda — Thu, 31 Mar 2011 05:38:54 +0000

If you are not sure which of our many health & wellbeing classes to do then come and try one of our FREE classes in April & May 2012. See page 15 of the Term 2 Brochure – or ring 9842 6726 for details.

ZUMBA at Pines Learning

Belinda — Thu, 18 Nov 2010 04:17:14 +0000

Zumba is a fun way to exercise – all fitness levels welcome – easy to follow Latin Mix rhythms.

Ring 9842 6726 or email info@pineslearning.com.au for more details

We also offer Zumba Gold – designed for the active older adult – lower intensity but just as much fun
Casual classes available – conditions apply

Yoga

Belinda — Thu, 25 Feb 2010 01:06:40 +0000

Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels. Fees for Yoga vary according to course duration

Pines Learning offers 16 different Yoga courses each week – they are available every week day, times vary with some held mornings, some afternoons and some evenings.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Yoga for Men

Belinda — Fri, 06 Mar 2009 02:48:02 +0000

The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.

Ring 9842 6726 for more details or email info@pineslearning.com.au

Yoga and Pilates

Belinda — Wed, 14 Nov 2007 04:07:05 +0000

Pilates combines with the best of several Yoga disciplines to improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve posture, self confidence and tone muscles. Excellent for improving bone density.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Strong People Stay Young

Belinda — Wed, 14 Nov 2007 04:06:18 +0000

Our VicFit qualified instructor will demonstrate effective and enjoyable ways to improve strength and fitness and to increase or maintain muscle tone. Scientifically proven to improve bone density, muscle strength and balance. Low impact exercises using both hand and leg weights – suitable for men and women. Appropriate footwear required that covers and protects the whole foot.

For more information email us at info@pineslearning.com.au

Latin mix Aerobics

Belinda — Wed, 14 Nov 2007 04:04:46 +0000

VicFit qualified instructor will demonstrate mixes of mambo, cha cha cha and salsa in an aerobics environment. It’s high energy Latin dance aerobics suitable for all ages. A fun way of doing exercises! Let’s say it’s DanCerCise!!! Men and women, beginners and all fitness levels welcome.

For more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Rhythmic Resistance

Belinda — Wed, 14 Nov 2007 04:03:54 +0000

R & R brings fat burning and muscle tone together for maximum results. Muscle tone is the ‘engine’ for fat burning!!! R & R works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back. Put that all to music and it’s healthy fun.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Belly Dancing

Belinda — Wed, 14 Nov 2007 03:34:43 +0000

An ancient dance for feminine expression. In this course you will learn some belly dance vocabulary and to use this language to express yourself in fluid sensuous movements. Will include some free dancing as well as choreographed steps.

For more information email us at info@pineslearning.com.au

Meditation & Relaxation

Belinda — Wed, 14 Nov 2007 03:34:11 +0000

Learn a variety of simple, practical, techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. In a relaxed and informal atmosphere learn how to identify causes of stress, and how to improve sleep and manage pain.

Ring 9842 6726 or

info@pineslearning.com.au

Body Blitz

Belinda — Wed, 14 Nov 2007 03:33:19 +0000

An extensive workout for the lower body, concentrating on core strength. The class includes elastic-resistance, a low cardiovascular workout, balance and yet is energetic and fat burning. For all ages.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Pilates

Belinda — Wed, 14 Nov 2007 03:32:29 +0000

Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves , the smaller muscles become better able to support tendons and joints. This class is unsuitable for those with neck injury or for women who are pregnant.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au

Low Impact Rock’n'Roll Aerobics

Belinda — Wed, 14 Nov 2007 03:28:09 +0000

A low impact style of aerobics to Rock and Roll music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small – its your workout ! Vicfit Registered Aerobics and Fitness Instructor.

for more information about class times ring 9842 6726 or email

info@pineslearning.com.au