Do you want to seriously get fit? There’s a reason that boxers are some of the fittest athletes. Take out that tension while watching your body transform. All you need is a bottle of water and some enthusiasm.
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Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels. Fees for Yoga vary according to course duration
Pines Learning offers 18 different Yoga courses each week – they are available every day of the week except Sunday, times vary with some held mornings, some afternoons and some evenings.
For more information about class times ring 9842 6726 or email
Wu Tao (which means the Dancing Way), harmonises energy flow in the body through dance and music. Wu Tao Dance increases fitness, health, joy and vitality and reduces the symptoms of stress, depression and obesity. The dances are easy to do, fun to learn and suitable for everyone. For more information email us at info@pineslearning.com.au
Come and get fast results with circuit training. Combining weights, cardio and boxing, release that tension and have fun whilst challenging yourself and shaping your body.
The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.
The Feldenkrais method teaches movement, posture and breathing techniques to increase the range of flexibility and coordination. Moving gently and with more ease makes life more enjoyable. Lessons are based on everyday movements such as sitting, standing, walking and bending. Suitable for all ages and levels of fitness.
Ring us on 9842 6726 for more details, or email info@pineslearning.com.au
Pilates combines with the best of several Yoga disciplines to improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve posture, self confidence and tone muscles. Excellent for improving bone density.
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Our VicFit qualified instructor will demonstrate effective and enjoyable ways to improve strength and fitness and to increase or maintain muscle tone. Scientifically proven to improve bone density, muscle strength and balance. Low impact exercises using both hand and leg weights – suitable for men and women. Appropriate footwear required that covers and protects the whole foot.
For more information email us at info@pineslearning.com.au
VicFit qualified instructor will demonstrate mixes of mambo, cha cha cha and salsa in an aerobics environment. It’s high energy Latin dance aerobics suitable for all ages. A fun way of doing exercises! Let’s say it’s DanCerCise!!! Men and women, beginners and all fitness levels welcome.
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R & R brings fat burning and muscle tone together for maximum results. Muscle tone is the ‘engine’ for fat burning!!! R & R works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back. Put that all to music and it’s healthy fun.
for more information about class times ring 9842 6726 or email
An ancient dance for feminine expression. In this course you will learn some belly dance vocabulary and to use this language to express yourself in fluid sensuous movements. Will include some free dancing as well as choreographed steps.
For more information email us at info@pineslearning.com.au
Learn a variety of practical, user-friendly meditative techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. Meditation slows the heart rate and breathing, normalizes blood pressure and improves the immune system’s ability to respond to stress.
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An extensive workout for the lower body, concentrating on core strength. The class includes elastic-resistance, a low cardiovascular workout, balance and yet is energetic and fat burning. For all ages.
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Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves , the smaller muscles become better able to support tendons and joints. This class is unsuitable for those with neck injury or for women who are pregnant.
for more information about class times ring 9842 6726 or email
A low impact style of aerobics to Rock and Roll music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small – its your workout ! Vicfit Registered Aerobics and Fitness Instructor.
for more information about class times ring 9842 6726 or email
Not sure which class to choose, or maybe you like them all ! Come and try some of our popular classes, bookings essential on 9842 6726
for more information about class times ring 9842 6726 or email
