FELDENKRAIS IS BACK!
The Feldenkrais method teaches movement, posture and breathing techniques to increase the range of flexibility and coordination.
Lessons are based on everyday movements such as sitting, standing, walking and bending. Suitable for all ages and levels of fitness.
Ring 9842 6726 for more information or email
Complete workout using weights, resistance bands and floorwork for the tummy, hips and thighs. Targeting all areas of the body, this class helps with core strength and muscle tone
All of this to GREAT MUSIC!
Ring 9842 6726 for more information or email
This program for secondary school students is an active approach that combines traditional Martial Arts with new skills to enable them to manage life’s challenges.
This progam will be offered in Term 2, 2012 – please contact us to register your interest:
Ring 9842 6726 or email
Nia is a movement combining dance, martial and healing art practices. It is fun, low impact, and increases energy, strength, flexibilty and muscle tone. Suitable for all ages and fitness levels.
Ring 9842 6726 for details or email info@pineslearning.com.au
Zumba is a fun way to exercise – all fitness levels welcome – easy to follow Latin Mix rhythms.
Ring 9842 6726 or email info@pineslearning.com.au for more details
We also offer Zumba Gold – designed for the active older adult – lower intensity but just as much fun
Casual classes available – conditions apply
Yoga is a holistic approach to health and well being. Working with postures, stretches, breathing and relaxation techniques. Learn to gain control of your own life, become calm and improve physical and emotional health. Suitable for all age groups and fitness levels. Fees for Yoga vary according to course duration
Pines Learning offers 16 different Yoga courses each week – they are available every week day, times vary with some held mornings, some afternoons and some evenings.
For more information about class times ring 9842 6726 or email
The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.
Ring 9842 6726 for more details or email info@pineslearning.com.au
Pilates combines with the best of several Yoga disciplines to improve your strength, flexibility and energy levels. Working from the principle of improved core strength you will improve posture, self confidence and tone muscles. Excellent for improving bone density.
For more information about class times ring 9842 6726 or email
Our VicFit qualified instructor will demonstrate effective and enjoyable ways to improve strength and fitness and to increase or maintain muscle tone. Scientifically proven to improve bone density, muscle strength and balance. Low impact exercises using both hand and leg weights – suitable for men and women. Appropriate footwear required that covers and protects the whole foot.
For more information email us at info@pineslearning.com.au
VicFit qualified instructor will demonstrate mixes of mambo, cha cha cha and salsa in an aerobics environment. It’s high energy Latin dance aerobics suitable for all ages. A fun way of doing exercises! Let’s say it’s DanCerCise!!! Men and women, beginners and all fitness levels welcome.
For more information about class times ring 9842 6726 or email
R & R brings fat burning and muscle tone together for maximum results. Muscle tone is the ‘engine’ for fat burning!!! R & R works on total body strength and is a fun way to exercise with rhythm. Also excellent for core muscles of the abdominals and back. Put that all to music and it’s healthy fun.
for more information about class times ring 9842 6726 or email
An ancient dance for feminine expression. In this course you will learn some belly dance vocabulary and to use this language to express yourself in fluid sensuous movements. Will include some free dancing as well as choreographed steps.
For more information email us at info@pineslearning.com.au
Learn a variety of simple, practical, techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. In a relaxed and informal atmosphere learn how to identify causes of stress, and how to improve sleep and manage pain.
Ring 9842 6726 or
An extensive workout for the lower body, concentrating on core strength. The class includes elastic-resistance, a low cardiovascular workout, balance and yet is energetic and fat burning. For all ages.
for more information about class times ring 9842 6726 or email
Pilates is designed to strengthen the lower back and deep abdominal muscles whilst providing support to the spine. As core stability improves , the smaller muscles become better able to support tendons and joints. This class is unsuitable for those with neck injury or for women who are pregnant.
for more information about class times ring 9842 6726 or email
A low impact style of aerobics to Rock and Roll music, using swing and jive steps amongst others. No jumping or jogging. For the young at heart or anyone who wants to have fun while exercising. Make your steps big or small – its your workout ! Vicfit Registered Aerobics and Fitness Instructor.
for more information about class times ring 9842 6726 or email
