The practice of Yoga will improve overall health – physical, mental and emotional. You will experience an increase in flexibility – both body and mind. Muscle tone and circulation will improve. Learn various ways to relax – mind and body and different asana (yoga postures) to suit different capabilities. Breathing is an important part of yoga and this will improve lung capacity. Posture will also improve as will body awareness.

Ring 9842 6726 for more details or email info@pineslearning.com.au