“Living Free” is an 8 week educationally based group looking at the effect abuse has on women, strategies to bring about change, recover and move on. Learn to develop a greater sense of safety and personal well-being.
For those who complete Living Free, an ongoing support group called Moving Forward is available.
For more information contact Jean on 9841 4215 or 0410 647 992.
The women’s recreation and support group is facilitated by Keystone psychosocial rehabilitation and recovery service. The group offers companionship and support through fun and creative activities for women aged 16 to 65 who live in the city of Manningham or Whitehorse and have a diagnosis of a mental illness. Previous workshop activities chosen and enjoyed by women have included meditation, jewellery making, dance classes and guest speakers.
Contact Lauren 9848 2465
This class is designed to keep you fit whilst getting funky. Those of you who love to get down and funky can also keep up your fitness with this class without doing a full aerobic workout. The class consists of warming up the muscles and stretching, getting the heart rate going to work up a little sweat whilst learning some hip hop moves. Guess who will be the life of the next party?
Tues 3 Feb 6 - 7 pm (9 wks) $80(c$70) 09T1/CP32
Tues 3 Feb 7:15 - 8:15 pm (9 wks) $80(c$70) 09T1/CP33
This funky, fun filled class will start with some exercises and stretching, warming up the body from head to toe. Followed by some funky new hip hop moves which will then be put together into a routine. The routine will be continued each week adding on new moves that have been mastered in each lesson.
Tues 21 Oct 6:00 - 7:00 pm (7wks) $62 (c$57) 08T4/CP33
Laugh like you never laughed before. Experience a fabulous mind and body workout at the same time. Learn simple techniques for getting and keeping more laughter in your daily life. This fantastic and fun class includes laughter, stretching and breathing exercises and minute meditation and relaxation techniques.
Mon 23 March 6:45 - 8:15 pm (1 wk) $13 (c$8) 09T1/CP60
We will be celebrating our students achievements in a Graduation ceremony to be held on Thursday 18th December 2008. Invitations will be sent out to graduating students. Don’t forget to ring the office to register your attendance.
Enrolments for our term 1, 2009 courses, for existing students will be taken from Monday 24th November and all other enrolments will be taken from Monday 1st December.
Enrol early to avoid disappointment.